How fast can you lose fat reddit. You have to do it slowly and eat enough protein (1.

How fast can you lose fat reddit Slow and steady wins the race! The faster you lose it, the fast you’ll gain it back. Your weight can vary to couple pounds a day by just fluid weight. If you overeat one day, undereat the next. If you lose 0. You can burn an extra 400 calories from standing while you work, otherwise doing no exercise at all. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I never wear dresses simply because i don't think i look good in them because i have a stomach pouch and arm fat. I started at 365 and I lost about 8 pounds that first week or so. Trying to lose weight too fast can kill you, Losing fat / weight will be a physical and mental battle. Whether you need to lose 2 lbs or 400 lbs, you can burn fat by being at deficit and burning some calories a day, 400kcal of deficit and 500kcal of fat burning daily (this can be achieved by walking) can make you loose a few pounds of fat pretty fast Nah you don't know what you're talking about. New comments cannot be posted and votes cannot be cast. Otherwise you'll get, what I call the "Hulk Hogan stomach". Finally reaching the end of my bulk I’ll be at 96kg at roughly 26% body fat. There's lots of apps that make calorie counting easy Finally, have realistic expectations. Went from 24% of body fat to 19,3% in two weeks! This is what I did. 5% to 1. Embrace the full cheeks, hydrate to get a dewey complexion, minimize your pores. If you can figure out maintenance, you only have to lose the weight once. I have a round, fuller face. Depending on how much/how quickly you lose, you could end with with totally preventable excess skin. You can even buy one of those handheld devices for yourself, if you want. Correct! Can you help me calculate how much I’d lose over the full 14 days give my height and weight. For weight loss you can see your result’s without using a scale. Once 4 weeks have passed and you've found your maintenance calories, you can now start actually cutting. However, as you lose fat the muscles you do have will be seen easier. so to answer your question: at some degree, yes. So it's not technically a super strict OMAD everyday. The skin can often bounce back from slow weight-loss, but too fast and you’re out of luck. If you want to put on 20lbs of pure muscle and keep the six pack, all while being natural, your best bet is gonna be to eat at maintenance and train effectively for the next 5 or more years (depending on how long you’ve already been training for). Something else to consider is that how fast you lose is really a lot less important than whether or not you successfully maintain. Depends on the time of day and point in cycle too. 1. 8 - 1g protein per pound of body weight. Hard-core gym excercise or running are not Anyways, as I understand it when you’re in a deficit you can’t really gain muscle and there’s a limit of how much stronger you can’t get. If you think that's difficult then idk what to tell you. TL;DR: you’re not losing muscle mass, you’re temporarily losing glycogen which will replenish after you end your fast. If you lose extremely quickly and rebound, you're back to square 1, or worse some people rebound to a new highest weight. I have composed a free eBook PDF for your to read about the top 3 methods (in my opinion) on how to lose weight fast. It's loose fat rather than loose skin. Count calories for two weeks and check weight to see if its right. Omg thank you so much I’ve been seeing my biceps get smaller. I'm only 15 and started at 250 :(. ) then maintain It's actually very hard, ik I'm sounding like an asshole rn, I'm not trying to be sorry. Others have done a good job answering. This will require though some work from you and it ain't going to be easy. Generally speaking, a 500 calorie per day deficit is considered safe for most people. Reply reply but people who do keto or carnivore diets are mostly eating protein but they will also lose muscle if they try to lose to much weight fast. You'll lose 2 or 3 lbs of fat every week you do this. You don't need to work out, you can still lose weight, off just a coloric deficit but I'm very sure I'm not where I should be health-wise. I'm not discrediting intermittent fasting, but the main point is that you could fast 23 hours per day and if you eat more calories than your body burns, you will gain Now let's say you have 120 lbs of fat. If you're looking for core exercises, pilates workouts generally are heavily geared towards the abs and back. If we put together the puzzle, you can assume that skipping more than just a breakfast, can cause stomach cancer. If you will try to go faster you will fill You can't spot target weight loss, you have to just lower your overall bf% and hope it comes off there too. And because I got an adjustable one, I can easily sit if I need to. Everyone has their easy and difficult areas of losing fat. Did lose some muscles, but my goal is to burn fat as fast as I can. but it still goes without saying that if you neglect entire muscle groups in your workout, they will be underdeveloped. You could be losing plenty of visceral fat and not really see it visually. No, not really. The only way to lose weight is to eat less than you burn. My question is how fast can I reach my goal without it being unhealthy for me. For you to be gaining weight despite losing fat, you’d have to be putting on some pretty heavy amounts of I'm curious to know whats the most you were able to lose in 2 months and what diet strict plans did you follow? Archived post. Yes you can have a single cookie it isn't a problem. You can have same amount of fat in lbs, but different percentage of fat depending if you're very dry or very well diluted. 5% per week, then are you even trying to lose weight, do better. ) So you’re saying, in the 4 days I’ve lost a mix of water weight and fat. Got to a normal weight and trying to lose even a Honestly you can't "lose" the fat, but you can reduce puffiness. 5-2 pounds a day. How active you are during a fast. Eventually your facial fat will go if you're eating/exercisiing so that you're in an overall deficit. As the old fat cells die off, the new ones will grow in a more feminine location like the hips. Need help with losing belly fat, (this is a general rule not a hard and fast rule) it is a product, that will change Your life. Calories, in a sense, are important of course because you can't lose weight if you are consuming an excess amount of calories, but our bodies are not a static environment, like an engine or something. You cannot pick and choose where to burn it, your body decides how it uses your fat and there is nothing you can do to change that. I unfortunately had surgery where I couldn't work out for 3 months after and never got into the grove again, adding to the fact I turned 21 and started drinking with friends at bars didn't help. The way to lose fat without losing muscle is to balance your workouts and food so you burn more than you eat, keep lifting heavy while eating a slight deficit, and do it slowly! The ones who say you can't lose fat without losing muscle are using some hidden assumptions about deficits, work loads, and metabolic rates. Anything over that, you can assume is likely water weight. With exercise you can burn more. Exercising only let's you eat a little bit more, but doesn't matter how hard you train, if you eat too much, you won't lose fat. Next, in order to get the arms muscular one needs to know that the triceps make up 2/3 of the arm. Alcohol and sugar are also associated with increase in visceral fat, so being careful about those specifically (in addition to healthy diet, sleep, exercise, reduced stress etc) can help you lose visceral fat. That's because you'll be putting on belly fat over the fat that is remaining there. You can't target fat loss. But you can't ever really tell. You will lose some fullness, but that's it. You can read my Free PDF eBook here: https://docdro. You can even eat at maintenance but raise movement (say walking) and you will lose weight. However, which fat deposits go first and which go last (and which buildup first when you overeat) is Research shows you can lose about 31 calories per pound of body fat per day. Your starting weight * 0. As you can see from numerous studies, they associated that people have an increase in cancer if you just skip the breakfast. Two popular sayings around here: "Abs are made in the kitchen, not the gym" "You can't out train a I agree with the other comments that you can't target fat loss. If you start out really fat, as you get close to your goal you will end up with this effect If you don't stay in a sufficient calorie deficit (1000 below TDEE) you will not lose fat this quickly. Don’t take the stupid comments too seriously. You burn fat at roughly an equal level across your entire body. Fat wise maybe a kilo or so. You already said it, you can’t spot reduce. 5’2 and 148 pounds Roughly 1,650 calories per day, 3,500 calories in a pound of fat, you'll lose about 6. Interval training is another great way to burn fat faster. One day of fasting is a deficit of that many calories, and 1 lb of fat is about 3500 calories. But I did lose 2. With that said, I'll note that your BMI is currently 24. 35lbs per week. 7g or . The closer you are to a healthy weight the harder it is to lose fat. ) obey everything it says and stay motivated until you lose the weight you desire, and don't expect it to be fast, especially if you're not already obese 3. I guess one could argue if you have a lot of body fat you will likely already be eating in a calorie surplus, so in this sense yes it might be easier to add muscle vs. So having higher lbs of water at time of measurement helps. With diet or fasting you can eat less. This is kind of a misleading statement. I'm sure it wouldn't of been so easy at a higher age. The implications for this are simple, if you're fat and have a lot of body fat (let's just say a 300 lb person is 35% body fat), then you can work at a calorie deficit of . I wouldn’t try to fast longer than 36-72hrs if you’re trying to build/maintain muscle or strength while losing fat and under 20-25% bf. I would guess that it has to do with how much weight you lose rather than how fast. I'm in the middle of a fast now (four-day fast, one day off, four-day fast) and I'm on track to lose a stone again in that time. So let me ask you, how much fat do you think you can burn from exercising on a water fast? However, not using proper technique along with running too much can be damaging on your joints, especially if you’re currently overweight, but even if you’re not it still can be. 6 pounds of fat after a 14-day water fast. It does not take into account bone density, muscke growth etc. BUT, if you're a fat ass like me, you need to loose your belly fat before doing any exercises that increases your torso muscles. Extrapolate to a week and voila, you have 6. Work out. 0% bodyweight per week and eat your protein & work out, you'll maintain mass. They have a blog about "how much weight can you lose on a dry fast. The most important thing to assess here is how much fat you have and how much you’re trying to lose. My understanding about how HRT affects fat distribution is that it causes redistribution of fat cells over a long period. The only way You will ever lose weight is by calorie deficit. It's better to use the weight loss process to learn sustainable, healthy eating habits that you can benefit from for the rest of If you drink a lot, you can be taking in a hell of a lot of extra calories without realising. At that deficit, you would lose about 1 pound per week, and lose the weight within 22 weeks. Also, depending on how old you are, sometimes it's just a matter of getting older and letting your body mature. But if one focuses on losing only fat, that means preserving or gaining muscle, he may not lose weight but he will lose inches. That means you need to be in a 1100 kcal deficit daily. Fat loss happens through two pathways in your body: Energy burned from basal metabolism (like digestion, heart beat) Energy burned from movement/ exercise You can’t really change the first bullet, not with a normal amount of exercise. However, once you arrive at your the fastest way to lose body fat is to do something you enjoy doing so you can do it for at least Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Prevents you from eating stupid. Otherwise you need to exercise that area to hopefully strengthen the muscles there. 5 pounds is the common weight loss if you are in ketosis when you start and are sedentary. 5-2g/kg of bodyweight ideally). Water weight is the first thing to go in a fast because you don't have salt to hold on to the water, so I guess Losing weight is completely a numbers game. One kg of fat is 7000 cals. 1a. I've been following the dry fasting club blogs. do that over and over. From other posts I’ve seen, those who did a 14 day fast lost around 15-30 pounds and probably gained back about 5-10 from water etc. Walking is something like 75/25 (fat/glyc) used, while sprinting/lifting is the opposite. I think under ketosis, 3500 calories per pound of fat is not exactly precise. If you go to the gym 5 times a week and have weekends off, and want to lose fat in sustainable way it’s recommended after your weight training to do 20-30 mins of cardio of your choice. If you're working out during the fast. 994 will show you how much you will lose per day. Eating less per sitting is obvious. Wall o' text ahoy! Cardio works very well for fat loss, but here's the single greatest rule to follow: Do a form of cardio you're going to actually enjoy doing. i assume you want to lose fat - not lean mass. The hard part about dieting and fasting is hunger. Sometimes you lose nothing for weeks and then suddenly drop a lot. You may start dropping pounds right away, or you may not lose anything until you get to 2mg. If you're using the body fat thing as motivation, do it as often as you'd like. fat loss (specifically the fat part) is going to be individual. This is of course water weight and probably only around 3-5 pounds of fat. To lose belly fat you have to lose fat overall. The maximum calories you can burn in a day through "diet alone" is exactly equivalent to your AMR for that day. That's it. Sit down, readjust your plan. You can. This number will decrease slightly every day as you lose weight. You may want to gradually roll back your calories to get to that 900 deficit. You just lose fat overall and kind of hope for the best. 4, which is at the high end of the normal healthy weight range. You lose water, fat and most likely muscle also, the body can, on average, lose up to 7% body fat a week before tearing on muscle fiber. When you walk, you burn calories. 0% the body responds to the deficit. One pound is 3,500 calories. You'll probably be a bit weaker on your first day back and get some killer DOMs because you're out of practice. You can’t lose body fat while in a surplus, but (in theory) it’s possible for your body fat percentage to go down. It can make your muscles appear slightly smaller though. Water will disappear quickly in the first few days. I lose in my legs right away, and then I’m left with a hefty upper body on little legs. You can achieve that by either lowering the intake or increasing output. I gain and lose fat quite evenly around my body, I also gain muscle easily. If one only focus on weight loss, he may lose fat or water or muscle. In my experience, i’ve never gained weight and the downward trend of weight loss is still going. Increasing output/activity has more benefits than lowering intake. If you eat keto after that, you shouldn't gain much water weight back, but if you eat high carb diet, you could gain most of water weight back. It also depends how fat you currently are. A regular walking routine can help you lose weight, reduce body fat, and maintain a healthy weight. you lose fat by eating less calories than you burn. As you lose weight, your caloric deficit will need to get less and less severe, after that first 3 weeks go to about 700 calorie deficit for another week or two, then bump to 500 calories and level off there till you're happy with the fat loss. You can lose fat (while maintaining the same weight or even gaining more) by training (most sports, body weight training, weightlifting etc). If you are eating carbs right up until you start, then . Now, the best way to lose fat is eat less. Everyone wants to speak about protein and rate of loss and how that effects muscle. At 5’10, I currently weigh 193. Otherwise, if you're looking to just burn calories I like long walks and dancing. Aka: TDEE/3500 = lbs per day you'll lose. AVOID fast foods. I also lose it from my face first. Try best practices to feel more confident about your face but I've kind of accepted it can't fundamentally change THAT much I think if you do 10 day water fast, you could lose close to 10 pounds. If you're genuinely concerned about excess volume in the neck specifically, and you feel it's not fully explained by your weight, it may be worth getting your thyroid checked. Instead of eating a low-fat diet, focus on eating Users share weight loss victories, struggles, and advice in this community, and we combed through the discussion to find the best weight loss tips. Walking is an easy, low-impact exercise that can help you lose and manage weight, as well as improve your overall health. You want to burn fat but insulin is an anabolic hormone that causes the body to store fat and stops the mechanisms that move fat to be burned. Sometimes I just lose one and others I do lose 2. Doing crunches or ab work isn't going to make you more likely to lose weight in your stomach. Another thing to thank PCOS for. I'm planning to do 48 hrs this week. I have heard that you lose most of it as you grow up but I’d be very wary bc if you take out your buccal fat pads and then lose a lot of face fat, you can end up looking like To increase your karma, try participating in some discussions anywhere on Reddit with meaningful, well-written submissions and comments. It's what you said, but for just a week, and you still eat some whole food sources like canned tuna, egg whites, plain chicken breast. That also includes weight lifting. But the machine that helps you lose fat the most I think the lose skin is the result of the fat coming off unevenly and randomly. According to many experts, losing 1–2 pounds (0. Using these assumptions Grapefruit is a great source of carbs and has 30 grams of slow-digesting sugars that can help you lose fat fast. I have personally went from 190 to 160 in less than 2 months. I always look like I exercise but also eat a lot and I have done both for 17 months now. 4lbs after 7 days. You lose fat/weight by being in a calorie deficit. I refed for one or two days, omad, and jumped right back into a 120. Personally, the easiest one is running as it will go fast while you listen to music, I found stairmaster the most effective one. But this takes place gradually over several years. There's a saying that you can't outrun your fork. Ketones help preserve your muscles directly and indirectly (as M not familiar with what transient weight is, but my belief is that the longer the fast is, the more you can rest assured it was fat burned. I'd recommend counting calories because even if you cut out junk food, you need to make sure you have a calorie deficit to lose weight. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop Eat More Good Fats. If you lose less than 0. As a woman eating at a calorie deficit, it would be How fast can I lose fat without losing muscle? There is a maximum amount of fat loss your body can endure, before it starts losing muscle. id/FPiLIrv In short, for every pound of body fat you have, your body can deliver 31 calories. If you lose weight, add 100 calories. Everyone thinks I'm much much younger and can not believe I have three kids under 12. High protein diet in combo with weight training/cardio The slower you lose weight, the more likely you are to keep it off in the years to come, but you also should lose weight at a speed that you can keep your sanity lol. Use a food tracker like MyFitnessPal to track everything you eat. For some reason I didn't weigh myself for another week or something. So long as you keep up your protein intake (. The bigger you are the faster you’ll lose actual fat. half from pure body fat, half from water weight loss. If you burn more calories than you consume, you will lose weight and any exercise, be it aerobic or anaerobic, burns calories. But for body composition, you can focus on building muscle and eat at maintenance (or slight deficit), this can change your body composition which is ultimately the goal (increasing muscle mass and Can't target fat loss for a specific part of your body, everyones body distributes fat differently so you may notice fat loss in other parts of your body faster than on your face. As you lose visceral fat, you will start to lose the I'm currently on a 5 day fast which ends on Saturday night. For this reason you could theoretically lose more by doing rolling 2-3 day fasts vs fast for a whole week unless you eat a lot when you eat. Also, from what I’ve read from NIH studies is you lose something like 10% of your calories from muscle loss at the beginning of a fast then by 7 days you lose closer to 5% and shrinks a little more as the fast continues. 7lbs of fat. 8g per lbs of lean muscle body weight) you shouldn't lose much if any muscle. Tbh I don’t care too much about losing muscle, even though to some that might sound weird. So I will let you know once I weight myself Sunday morning. All. " You might want to check it out. 0. For the next 4 days i did not lose a single scale pound. All you can do is lose fat and hope it comes off the face unless you're willing to pay money for surgery to remove it from a specific area. Oh, please. I'm excited to see how much I've lost as this is my first time doing a 5 day fast. you cannot target fat loss by doing exercise. I also wanted to kill my food addiction and burn some fat since the only cardio I can do right now is biking. Depending on how much you weigh and your total calories you burn a day, you can lose anywhere from 0. This method can burn fat and maintain muscle, and it is extremely efficient. If you're wondering how to lose weight fairly fast and easy. It will be removed from wherever it gets removed from. Although I’m skeptical, I’ve lost fat and even built Muscle on low calorie, (lower than most for their body weight) high protein diet, usually with a 10:1 (lb of body weight to gram If you lose weight, by whatever means, and then go back to the same habits that cased the weight gain in the first place, well, you'll end up regaining the weight. When you fast your body converts to burning fat and you don't feel hungry. Everyone carries weight differently. Basically you just need to lose weight all over. The muscle doesn't disappear, you Related to the above, here are a few things you can do to help maintain muscle mass when you fast: For longer fasts (>24hrs), try to get your ketones up in advance. Yes you feel colder but because there less energy your body has to work with to keep It's not all about calories. I have one. I am This is a good read. Good way to estimate weight loss is to use your TDEE. Sorry but you can run for 6 hours a day and spend 2 in a sauna but if you are eating multiple fast food meals a day and drinking half a case of beer you aren't going to lose weight One can’t target fat loss. When buying food check the label! If there is more than 1g of sugar/carb per 100g of product or you do not eat It gets completely comfortable especially if you have a squishy mat under your toes. How many calories do you think you will burn exercising ? I'd be surprised of you burn 150 calories. For me, sitting on my ass, that's somewhere in the ballpark of 1800-2200. An excel You cannot spot reduce fat. You don’t lose protein, carbs. View community ranking In the Top 1% of largest communities on Reddit. Fallback meals that you can always go to when you don't feel like cooking much or don't know what to eat. link. Sports are great at making you strong, and bigger muscles are part of bodies that are considered more attractive, but they won't make the fat go away (to more experienced people reading this: I know, more muscles lead to more efficient calorie burning, but I mean the principle). They're only about $30. You start at 200lbs, you will be at 191. I am amazed you drop so much body fat in just two months, how is this possible? The general consensus is that you can only lose 1 percent of body fat every two weeks. I was just convinced that I wouldn’t lose any fat and only lose muscle. Also I'm of the belief that it doesn't matter how fast someone loses the weight as long as they're not hurting themselves and know what they have to do to not rebound. You can't lose weight if you eat too much. But people don't have one or two and decide to be done. I'm sure it has a large part to do with my weight and age. At just over a gram of week you can very easily recomp by eating at maintenance. Keeping protein high and lifting weights will ensure you don't lose a lot muscle, meaning you hopefully lose weight exclusively from fat. Lucky? No because my stomach and boobs stubbornly stay so I just look pregnant after a while. In reality, not much of your body functions in an “ideal” way if you have a ton of body fat. 75 is most likely, since the first ~30 hours will be burning up your existing glycogen and ramping up your fat burning. But I fast for at least 20 hrs every day. My goal is to get down to 10%. 45–0. If you stop feeding your fat ass salt and alcohol, you'll probably lose 12 lbs of water weight your first week. “If you see your waistline shrinking but your overall body weight is unchanging, fear not—you are on the right path 1. Obligatory disclaimer: I'm by no means a fitness guru, but I can at least condense some wisdom I've garnered from surfing Fitness and Running here for you, and from my own personal experience with running. 9 kg) per week is a Doing a good amount of cardio and resistance training would allow for I'm guessing you wouldn't lose as much upper body muscle when you work out your legs, because your body still gets the workout stimuli and recovery growth hormones. But as a final note- whatever we do to speed up weight loss will usually also be a lot rougher to do physically and mentally. honestly people get overly worked up. And then some came back and then I lost that gain and a little more and then some came back and I lost that and a little more and so on. Bottom line is I think it depends on the person where you lose the weight from and in I can tell you for me even though my goal was set to 2lbs/week, I am pretty much average if 1/2lb a week. You can tone your calves, however, through exercise. I have lost 18 kg but I just look a bit more toned. You won't lose any weight if you're not in a calorie deficit, it's as simple as that. 75 of it being fat, but your activity level and strength workouts will play a big role in determining this. 3500 calories per pound, so if you wanna lose 1 pound a week you need to shave 3500/7 = 500 calories a day. I'm 42, 5'5" and 124lbs down from 147lbs-ish. Hey. For a target weight of 140 @ 5'8 then you'll need 1758 calories per day to maintain that (with Extended fasts (72+ hours) would help lose body fat fastest. I’m not too sure at what weight I’ll be at 10% as I know I may lose muscle in the process as there is a lot of fat too lose. Lets assume you burn 2000 cals every day (which is highly likely if you're not on the couch all day). 8 kgs since November 22nd. Instead you can lose fat overall, & see fat go down all over your body so for that I recommend going into a cal deficit, with an increase of protein. To be honest, you can see just as many posts and comments about people who DID lose the weight slowly and gained it all back as you can people who rebounded after. Walking is one of the best exercises you can do to lose weight. 3 weeks is a little much though. If you lose more than 1. (4) Long term sexy results? Unlikely. I used to frequent the gym about 3-5 days a week when I was 19. Much quicker. If you ask how much you should, one pound per week, if you want to go crazy, 1. Doing 1000 sit-ups every day, for instance, is not going to burn belly fat at all. There's entire industries built around lying to you for money to convince you that you can lose fat in one area over another. Limit foods with added sugar, refined carbs, or deep fried foods. The thing is that it's only half of the equation. Have a list of 5-7 meals whose ingredients are almost always in the house and whose calories you know. Feel free to just google stomach cancer from not eating. If you weigh 220lbs and are 30% bf you can burn about 2k calories of fat per day at least starting out. So there is a confusion in the body. Depends on how active you are. Losing weight is like budgeting. It's actually generally only possible for people with lots of excess fat and/or people with very little muscle. And that’s the problem. But you can change the second one, exercise more to reduce fat all over your body. Running also burns calories so fast that your body can start pulling energy stores from muscle rather than fat if you’re over training. So this means lifting weights, not just cardio. If you're roughly 200 lb at 6 feet and looking to lose fat you can benefit from packing on some lbm. My tdee is 2600, so I should be losing 2 pounds a week. Generally the goal for a cut is to maintain as much muscle as possible, and I believe around 1% per week is about the most you can lose and still maintain muscle. Is there any tips you guys can give me? Because I'm seriously giving up lol, also not to mention because of my diet, i have high cholesterol now, so now that something else i have to take note of 🙄. Keep in mind that a harsh diet like water fasting is going to cause your body to lose muscle and water as well. You have to do it slowly and eat enough protein (1. This data is all just generalities, but is the standard rule of thumb. So I can't tell you how much I lost in week 1. I would suggest you focus primarily on lifting weights and adding in a small amount of HIIT. The rate is up to you to decide, but the fastest you should be losing weight is 1% of your weight per week, so that's 1. Remember, everybody has different results. You can't target certain areas to lose fat, your body naturally stores it in certain areas more than others. I did lose significant inches at all points of measurement, but the lack of scale movement was a somewhat psychological downer and i broke the fast at somewhere around 90 hours. This will lead to a body recomposition, making your body more % muscle with less % fat, thus losing your belly fat. You burn fat by being in a calorie deficit. If you can make the time to walk to and I'v started keto 2 weeks ago and lost around 7kg of pure fat. There's only so much weight you can safely lose in a month. Kind of better to kill two birds with one stone imo. It can also help if you have poor posture which can sometimes make your stomach look bigger. Do cardio everyday for 30+ mins. 5-0. Focus on eating a healthy balanced diet, consisting primarily of whole foods. Thank so much for your So if you're not happy with your body fat percentage, I'd focus on 'cutting' for now, then when you're happy with your BF, up your calories and lift heavy. The calories in calories out model is correct to an extend. Warning- losing weight too fast can give you gallstones. You can also cut out carbs. Some of them can be, yes. 5 per week. Seems too inconsistent and I am not getting my body fat down as fast as you. Now a pound of fat requires approx 3500 calories to burn. (That's why they ask people to test with empty stomach, so the number would be as accurate as possible. If you have substantial body fat, and are relatively new to training (generally this is applied to people who have been training up to 1-2 years effectively) you I'm about 200lbs and my face isn't fat. 8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Everything counts for your calorie limit. weight loss will most certainly happen under those conditions. So over 30 days, a good guess would be 17lbs of fat (which is slightly higher than half a Yes, if you want to maintain as much muscle as possible, just get the essential . If your gym has a stationary bike you can comfortably balance a tablet on, you can do cardio while watching Netflix or something. Tldr: same say you lose fat anywhere else, diet and exercise. You could have the best running plan in the world, but if you are still eating too much, you're not going to lose any weight. You'll want to strength train your whole body, because you'll make more progress that way. You lose your tdee, total daily energy expenditure, that Can you gain muscle and lose fat at the same time? If one integrates measures in place to preserve muscle, the with low calorie diet, he loses fat. That is probably my best "secret", if there is such a thing, that walking is a very simple steady-state "cardio" with low enough energy demands that it can be fueled almost entirely off fat alone. The higher the intensity the exercise, the more glycogen is used. Since you won't even have 90% of your energy and no way last 30 mins never mind 2 hours. Between the two types of fat, visceral (the fat around your organs that cannot be seen) and subcutaneous (the fat right beneath the skin that you can clearly see), visceral fat is the easier of the two to lose. I'll assume you mean how much weight in fat you will lose. I find excel a great tool for calculating how much you will need to fast before reaching your goal. 51 lbs a week. If your walking into fasting for weight loss, I mean sure, but keep in mind that you’ll have to maintain a calorie intake level commensurate to the weight . Just do it in blocks of 1 week at a time, and eat some whole food too that are just pure protein foods. 7lbs - 190. If you are lifting heavy and eating on other days. EDIT: to your other questions, you can’t really target fat loss in certain areas. A moderate pace should make it easy to talk, but elevate your heart rate enough for you to feel it. It'll help you build more muscle and lose fat. As your body is building muscle, it'll also be more okay with losing fat. That amount is 31 calories/day/lb of fat (Note that the author revised this number from 31 to 22 cal an email exchange with Redditor, Chr0me). If you don't hit your protein macro and continue to lift heavy, you will lose muscle mass, which will cause your body fat % to be higher than anticipated. High intensity exercise and hard weight lifting *will* make you lose more LBM in the context of extended fasting. Just like there are many things you can cut back on to fix your bank account there are many things you can do to fix your weight. It works by alternating short bursts of high-intensity exercise followed by short periods of rest. link You cannot lose fat fast without losing muscle. I've heard to expect to lose a pound of weight each day, with 0. If you lose a lot of strength you are going too fast. 35 * 300 * 31 = 3255 a day. You can only drop your weight so much and still be healthy, but you have more leeway to have less fat if you have more muscle. Your body depletes fat in an automated process that you have no control over. However, this is very unlikely as it would require you to be gaining muscle and fat at an unrealistic ratio that is only possible in a few circumstance, and even then it’s pretty unlikely. If you are gaining strength you can lose it even faster. To elaborate. 5%. I’m 21, male, 5’10. You won't burn massive numbers at first, but for people of an average height and weight, you burn roughly 100 calories for every mile you walk at a moderate pace. - Remove all sugars and carbs. ) Buy Fitbit, download app, input info 2. Losing 1 pound a week is very doable and is basically moderate fat loss. You can actually lose fat and increase lean mass but not lose a pound. 13 pounds in 5 days sounds amazing! Not sure why it was 5 pounds the second time around but I'm sure someone else will come along with a better You cannot. If you lose too much face fat you'll look old and gaunt, even when you're young. How much fat can you lose MAX per week? say you are a 200lbs person with 20% bodyfat then you can only safely lose 1,6 pounds per week, about a 750 calorie deficit. If you're on an extended fast, you're already going to be low on glycogen. Reading around on r/fasting, some people claim that muscle mass can be maintained with no consumption of calories (short 3-5 day fasts) because the body knows not to burn protein for energy first. Our You can healthily lose up to 3lbs of fat a week if you're going for a safe cut of about 300 calories under maintenance. If you want to lose the belly fat, the best thing to focus on is your diet. You won't lose any muscle in 2 weeks unless you're comatose or starving. Theoretically you can loose 200 pounds but with that you will also loose all your muscle mass, will to live and maybe a leg. If you keep your strength you are doing fine. Let's say you do a 30 day fast, so 2000 (cals you no longer are eating) x 30 (days) = 60,000 60,000 ÷ 3500(cals) = approx 17lbs. You do not have to fast in order to burn fat. Eat food that is filling for you, typically proteins and fats, processed carbs typically aren't filling. You can starve yourself and lose five pounds a week and you'll put it right the fuck back on as I feel like there is a fundamental misunderstanding here that I would like to clear up. You will lose muscle faster than fat, and you have to fight this or you’re going to be weak and flabby, not trim and fit. You can't build muscle without the building blocks nor giving the body a reason to do so. I dont know your TDEE. With this at Your disposal, You can lose the fat in a matter of weeks. 31kcal X 120 lbs of fat = 3,720 kcal per day, a little over a pound a day so the theoretical limit of calories burned per day (before burning your protein (muscle)) will go down as you lose weight Hope this helps - I'm not super active on reddit but will answer follow ups if I can Start strength training. You lose appetite when you are sick, but its pretty important to stay on track eating, if you eat or stick to your regular diet you should not lose any weight, depending on how active you usually are in your everyday routine. ‘You can’t outrun a bad diet’ - solely in weight loss terms, You can lose fat a little bit faster sometimes if you much to lose. You store about a pound of glucose in your liver and muscle tissue, there are about 3 pounds of water attached to that pound of glucose, so you will lose about 4 pounds of water and glucose before going to your fat stores Once you go to your fat stores, and your body uses it to produce ketones you will lose around 1/3 a pound of fat a day Yup, this. It takes a couple of days to get there. I know that sucks to hear but you’ll have better long term results if you continue on this path. Fat loss is a hormonal trigger and that does not work 'directed' at one spot. I have the same problem, but I have been managing to lose weight lately. I understand the question and it makes sense to me. I would not cut down on calories if I were you. someone who is in a caloric deficit. If you gained weight reduce by 100. So the only way to do this actually would be liposuction You will need atleast 2 hours of intense exercise to lose 1lbs . At the end of the day you will NOT lose fat, in fact, you probably will gain some more but you will become muscular, bigger, stronger and after that you can cut to lose the fat and reveal your new muscles or you cut, train consistently, and after you meet your desired skinny condition with no belly fat, then you can bulk. It can vary wildly though. There are different types of fat storage (around organs vs under the skin) and how you lose weight and your particular genes will impact from where that energy is harvested. Don’t give up! without building too much muscle mass and ending up weighing more than I do now Just to put this in context for you, if you lifted heavy weights 1-2 hours a day 7 days a week AND ate the optimal diet for muscle gain (which would also be making you fatter) you might be able to gain 2-3 pounds of muscle in a month if you're lucky. a very simple calf exercise is to hold dumbells while standing, go up on your tippy toes, and back down. Anything more than that and you'll be burning through muscle and other stuff. Everyone wants to lose excess fat weight but remember it is ⁹weight optimization diet among other health benefits. They can lose quicker than that. If I do three tests in a 5 minute period, they can vary by as much as 1. 3) Excess body skin. Think of your fat as being your debt. You can also start weight training so that you get more muscle and lose fat — avoiding being skinny fat. (I'm watching Star Trek TNG). So I know I just need to fast to get the weight off then stick to a calorie limit a day and exercise and I won't gain it back. If it helps, I'm 4'9 and weight 101lbs, and let me tell you, i really don't want to be at 90lbs lol, but i do want this body fat to be gone. Laws of physics still apply. I want to lose fat Lmao thats the whole reason I’m doing this. You can weigh the same for 2 weeks but your measurments improve so it is a win. How much fat can you lose per week on clen whilst still retaining maximum lean muscle mass? I'm aware that around 2 pounds per week is optimal when not using supposed anti-catablic agents like clen but I haven't had much success finding any answers on google or forums. As an example (as I don’t know how many calories you burn a day or if you have been in a continual deficit for 6 weeks or more which would likely lower your metabolism) if You burn 2000 calories a day then a 3 day water fast will burn approx. Edit: Here you go -> link. If you don't have time to go to a gym, you can do exercises at home like squats or push-ups. Calories in, calories out. This means that when you expend more energy than you consume, you can begin to lose weight. When the scales slow down. Sorry. When I was heavier I dropped weight like crazy. Just give it a try it will for sure not hurt you. Either way, focus on hitting that protein goal. There are lots of factors that play into building muscle on a cut. You shouldn't be losing more weight, as you are currently skinny as is. . You need to calculate it (Google it) But in general you can and you can do it safely. 1kg of fat is appx 7700kcal. mvjd edqwxd usclf gabgvxt vpbz asikze atjnqc zuszd mztqo rvh