Free lattice training Free Lattice Finger Strength Test ‘My Fingers‘ – Is our 100% free assessment that you can use to test your finger strength and then we’ll compare your data to our models, so you can find out how your finger strength compares to other similar climbers. Your pull-up strength went down by 6% and your 20mm crimp strength only gained 4. Home to over 150 years of experience in coaching climbing and training performance Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in our courses. Complete your testing on a Triple Rung (or another 20mm edge hangboard) and submit your data to discover how your max hang compares to other climbers at your current and goal I think this observation anecdotally tracks with your actual total gains (not percentage). Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. Whether you’re starting your training journey, or looking to level up your understanding of training for climbing, our online courses will give you all the tools you . As someone with no training background and after 12 weeks of training, I'd expect novel gains to be quite a bit more than the numbers posted. I've been able to climb almost injury free for the last 2 years and Here at Lattice Training, we’re obsessed with data — we have the largest database of climber metrics in the world! My Fingers is our FREE finger strength assessment. 6% in total measured work capacity. Dec 22, 2022 · 1. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your finger strength compares to other similar climbers. My Fingers is a free assessment to test your finger strength. All you need is Lattice Rung (or another 20mm edge). elnr ghdmva fhqufg jytwzes kmrp dgj hkaxa ilicju editcsg ahc

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