Why natural bodybuilding is hard I've been timid to cut for fear of doing it improperly cause it's so easy to lose a ton of muscle and being natural it would be hard to get it back. Warning: it will take a lot of patience, hard work, and sacrifice to get to where you want (but that’s true I'm digressing abit, but I still think it feeds into my overall point about how few true natural pro bodybuilder satisfy the criteria natural bodybuilding imposes on bodybuilders, because of hard it is to look good at that low bf% percentage, how long it actually takes and that most will only acquire the needed amount of LBM towards the tail Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. We’ll also look to answer a few of the frequently asked questions. While dieting for a bodybuilding show may seem daunting, the process is essentially similar to any other dieting plan for losing weight and gaining muscle, whether you're a Just train hard, don't neglect a proper and balanced diet, and work safe and smart. Now studies have shown you can get hypertrophy effectively down to 3s provided volume is equated, but the problem in general with the powerlifting 1-5 rep range is just that it creates so much systemic fatigue that it is hard to get enough sets in to grow maximally. I tore both shoulders up because I worked out so hard. Bodybuilding doesn’t pay, that’s why you see even the older bodybuilders like branch have social media managers promoting some product or apparel. Fake naturals build their physique on the back of steroids, testosterone, HGH, and Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for Opinion piece - The natural bodybuilding paradox: 95% of natural recreational or professional bodybuilders who are 10% BF or even below too early on in their career, look rather underwhelming. The natural trainees has to be efficient and spot on with their training and nutrition to make consistent gains. Just because an untrained participant gained more muscle in 10 weeks not lifting while on gear than the person lifting naturally, HARDLY means it can be extrapolated that somebody who takes gear for 5 years and doesn’t train will be bigger than a person who trains hard naturally for 5 years. The limit for natural bodybuilding is way lower than you would like it to be. "Why do you assume I am not working hard already?" Muscle growth is a mysterious thing, and sometimes as individual as a fingerprint. Natural bodybuilding is pretty much a myth when all you can achieve is Hollywood physique with average genetics Yes, I’m proud of the progress I’ve made throughout these past 7 years. natural bodybuilders are going to be taking whatever they can take that will not show up on their test, but more and more competitions are also doing lie detector tests as well. Plus lifting heavy on the big three is pretty beneficial for natural bodybuilding. Ive been dieting and training hard for many years. The main reason for this is because I Bro, no one cares for natural bodybuilders, even in naturals there are many cases of cheating. of being Because of my brother. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. This dynamic reveals the possession of a confused brain searching for answers. I busted my ass for 7 years. on the promoting side. and some still want to take the natural route due to ethics, health, or religious The bigger, best-known competitions include the World Natural Bodybuilding Federation, British Natural Bodybuilding Federation and the International Natural Bodybuilding Association, all of whom are very strict when it comes to drug Achieving a BMI of as high as 30 with a low body fat % naturally would be very hard IMO. It embraces a Its hard to sustain for any amount of time OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 24/174/5’8 - 3 days out of my Natural bodybuilding/classic physique show. upvotes Natural bodybuilding puts a HUGE emphasis on conditioning because (imo) good size just can't be hit with naturals. Archived post. There are new categories people are flocking to such as Mens Physique and Classic Physique. At its foundation, So in this video we’re talking about what happens, what’s the reality of getting really lean, having that six pack, having every single muscle clearly defined, having your body fat percentage being really low. A lot of Natural bodybuilding is a very slow and time-consuming process. One-size-fits-all programs don't work. Everyone can't be on the same nutrition and exercise program because of differences in body weight, age, health concerns, dietary issues, injuries that Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! It’s very hard to say and that’s why I think hiring a coach like another poster said is probably your best bet. The widespread use of anabolic steroids in the U. Natural World, Mr. Aj Morris, my former coach from the natty bodybuilding days, a British champ and founder of 'NBW' joins the podcast to discuss:- His mission for natural body Getting stronger but you don't look bigger. S. Earn Your Carbs. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. 2 different adaptations. However, that was already addressed in a follow-up study by the same group: . Natural bodybuilding comps emphasize leanness too much. His victories in 2007, 2008, 2015, and 2019 not only showcase his exceptional Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Become a YNF member today and take your bodybuilding journey to the next level. ca. She has also been lifting for 30 years consistently. That’s natural bodybuilding for you. There’s a host of other problems outside of the gym and stressors that steroids bring. I don’t know, lifting weight just seems boring and he’s rightmost of the bodybuilders are just immature adults with lots of muscles. In my limited experience I've seen a whole range of different looks in the natty comp field. break the rules of what you've been told can or can't be done. So many younger guys go hard day in and day out thinking they will be Jay Cutler and not knowing that all pro's at that level are science projects. You can handle When you are fit, and people around you see you consistently hitting the gym, it’s a common question: Why are you still training so hard when you are so Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Here's exactly why. . Natural bodybuilding stands out as a disciplined approach within the fitness industry that emphasizes muscle and strength development without relying on performance-enhancing drugs or steroids. The natural lifter needs the frequency of bodyparts and intensity for protein synthesis of twice per week. You see this is the same BS that was peddled to me. There are such things as Natural bodybuilding isn’t just about building muscle—it’s a test of mental strength, emotional control, and the ability to make tough life decisions. Use these 9 natural lifestyle changes and wellness tips to get and Getting people in shape is what we specialise in. To each his own though. It’s all about targeting better definition, proportion, and developing the visible separation and texture Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. You need to be in the gym at least 3 days a week working hard. #30. I am 25 and have been through what you described more than a few times. 20 weeks out to Natural Pro Qualifier 3. 9% of people with normal rib cages where their shoulder News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Building a strong and aesthetic physique without chemical assistance is possible. In other words you have to live it. INTRODUCTION. After that first heavy poundage, i go with intensity and reps. go out there and work fucking HARD. Creatine naturally occures in food, and is bioavailabe in food, although not in the amount available in supplentation. I trained 5-6 Most guys that do bodybuilding look like the Stay-Puft marshmallow man. #bodybuilding #fitness #naturalbodybuilding”. highlights the ongoing bodybuilding debate. I mean bench press, squat, deadlift and shoulder presses. Natural bodybuilders are those who do not add muscle bulk or lose weight by taking synthetic steroids or other medicines. Because there are very accomplished natural bodybuilders out there, Layne Norton for instance, and their all way bigger than what Im aiming for. If you're not competing, most guys would be stoked More attracted to things I can’t do, rather than the things I can (Sort of came out of my mouth naturally ) But this is exactly the kind of mindset Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. REAL natural bodybuilders (not "natural") at 5% bodyfat look like they came straight out of a concentration camp, they look like a joke. All the top guys have personalities like sheet rock. If you are maximally exerting yourself properly then i think 12 sets is sufficient per muscle group. I've only heard natural bodybuilding called unhealthy by the super-obese as a cope. There are even a few bodybuilders who pretend to be natural but really are not. The Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. We always think we are smaller than we are and any perceived loss in progress is very hard for most people to deal with. articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. You will look your best in the moderate-higher BF range, until you are close to your genetic ceiling. Those three exercises in that order took me to a 500lb squat and a first place natural bodybuilding competition placement. Improve blood flow to the penis naturally. 2-3 years would be okay to decide if you want to take it to the next level, or just keep improving on a decent physique without the use of any hormones. Reply reply More replies. I’ve been thinking about quitting bodybuilding too and get into boxing, a real man sport. Because of you. Just my . I felt renewed after the deload and now I continue to add reps to my lifts. Calorie Guidelines for Natural Bodybuilders. There is a lot about the reality of natural bodybuilding that we don't talk about, one of the main issues that so many deal with when they cut down as a natural athlete is that they are In this guide, we’ll take a closer look at 10 of the hard truths to keep in mind when it comes to bodybuilding. Its really a risky thing to take peds in natural Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Normally I'd say go ahead and keep going for your show, but with this little muscle mass + lack of conditioning you're straight up not going to do well. It’s not a matter of meeting in the middle. What I'm doing right now seems to be working just fine in terms fuck genetics. I’m a big proponent of balance and taking a healthy approach to bodybuilding and fitness. OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the How hard are you straining and if you are then its too much weight plus the odds of you dropping heavy weight on yourself is low unless you’re foolish and dont know your limits Natural bodybuilding is very different than being on something to enhance your muscles. It’s not possible to maintain decent muscle at 4% body fat for 99. Still a bodybuilder at heart. See how Stefi Cohen deadlifts 500+lbs at 120lb body weight. Some so called natural bodybuilders and really fake naturals, meaning they are taking small amounts of anabolic steroids yet still claiming to be natural. Natural Bodybuilding and Agree here. Go watch Patrick Moore on the StairMaster for 45 minutes without even breathing hard. Why is it that you remain so mediocre yet you know so much? I know I don't need to respond to this but since he asked using Science Based Training I won natural bodybuilding nationals. We call them the Categorical Argument and the Spectrum Argument. 25 - . They also make sure they’re doing their exercises right. YNF is dedicated to providing a safe and supportive environment for bodybuilders of all levels to reach their goals and compete. Youre gonna have a hard time getting that image naturally, plain and simple. Is bodybuilding hard? Yea, definitely sometimes. I know it was all my hard work, consistency, discipline and knowledge. To determine whether the apparent changes in fat-free mass by DEXA scan and underwater weighing represented water retention, we measured total body water and compared the ratios of total A fake natty, short for fake natural, is a term for bodybuilders who conceal their use of steroids or other performance-enhancing drugs. Natural bodybuilding isn't for everyone and in professional bodybuilding it is pretty rare to say the least. Bodybuilding is the leanest, and classic physique prefers a less "dry" and "hard" look. True natural bodybuilding is healthier than using steroids and unnatural supplements to enhance muscle growth. Natural Olympia, hard work, and discipline. I’ve had several clients, especially earlier in my career who I'm definitely natural and you're totally right. He has won 250 natural bodybuilding competitions, including Mr. Weight training naturally is a good hobby and can greatly improve your life, but putting an extreme amount of time and effort into it is retarded. So that is my 25 lb of hard muscle natural limit. 02 That study measured FFM, so the common criticism is that water weight may have just increased. Yes. It is possible to gain muscle as a natural female bodybuilder, but it takes a really long time to get that type of definition. Boxers, mixed martial Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. But bodybuilding is a tough sport and it'll take you 5 to 10 years of strict dieting, hard training, and to constantly change your workout routine as well as your rep ranges to "shock Much of the literature around training for natural bodybuilders states that volume is the primary driver of growth, with frequency high, rep rangers 10-20, etc. Bodybuilding in my opinion is the stupidest way to get in shape try a HIIT workout or hit up your local MMA gym for any sort of functionality. Powerlifters focus on max strength, low reps, heavy weight, and long rest periods. And I think from my years. It is a lifestyle. Natural bodybuilding is the original and purest form of the sport of bodybuilding. Natural open bodybuilding is not aesthetic. There are close to no benefits in Why Cutting Is So Rewarding. At least you know the difference of what can be achieved naturally. By competing in Here's what you need to know about dieting and training for natural bodybuilding. Because it is Both natural and enhanced bodybuilders work hard. So what the fuck, what can people seriously achieve naturally? I am natural and i typically do 3 movements for chest and 3 movements for back at 4 sets each, averaging 12. Even eating fairly clean (like, primarily meat and veggies), I can get up around that. e small amounts of various drugs. Insane The prizes for winning bodybuilding events really aren't all that much compared to other sports. A natural My delts got noticeably bigger when I focused on behind the neck press (felt I was in better form with back then regular overhead). The Public Is Largely Unaware of Natural Bodybuilding Because The Non Tested Organizations Keep It In the Shadows . Why does natural bodybuilding matter? Natural bodybuilding matters because it promotes a healthy, balanced approach to fitness and muscle development without the use of harmful substances. Here is the truth about natural bodybuilding that you may not have heard before. Natural bodybuilding has shifted to primarily very high intensity (0-2 RIR), low volume routines with exercises that produce high stimulus to fatigue ratios. www. Since these bodybuilders have never failed a drug test, we must give them the benefit of Last time I looked this was a natural bodybuilding sub not a bro science sub. 5 lbs of muscle added PER YEAR. Natural bodybuilding is a very slow and time-consuming process. You could be burnt out and need a mental reset more than anything. Why Do People Choose Natural Bodybuilding? In case you haven’t noticed, vanity plays a large part in the lives of bodybuilders. Why not let us help you. Why is it fair game in bodybuilding, but not other competitive pursuits? Or do you mean only recreational bodybuilding? As for the cheating argument - every top 10 sprinter in the world besides Usain Bolt has tested positive for PEDs. We discuss limits of being natural, staying shredded year-round, why influencers look so good, and more!These cover The following is entirely anecdotal and may not happen to you; my natural levels hovered between 350-400, and I had a lot of issues with joint pain, and muscle loss always occurred disproportionally below 10% BF. There is a lot about the reality of natural bodybuilding that we don't talk about, one of the main issues that so many deal with when they cut down as a nat That’s hard but in no way can a natural train like someone on gear, those guys can literally live in the gym and not be tired the next day and do it all over again. Members Online. Yes, so he, he never, he never believed in natural bodybuilding before, didn't do it naturally but the moment his brother got shredded, his glutes are shredded right now. New comments cannot be posted and votes cannot be cast. Cycling has me putting in 2-3 hours a day at the gym and that’s physically not possible for off cycle. Science guys really need to answer this question for anything. Problem number one, you're training like a powerlifter not like a bodybuilder. comTim Muriello, Fitness and Supplement Expert for I'llPumpYouUp. It takes much more than most people have in the way of guts and dedication. 6 million readers of his blog, Kevin Richardson is the creator of Naturally Intense High Intensity Training, Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Classic, natural bodybuilding is the practice of building and developing a symmetrical and steroid-free physique that is fit for the stage. TikTok video from Cayle (@caylept): “Discover the truth about natural test boosters in bodybuilding. Bubbly, round muscle bellies give that extra “pop” that make natural competitors look like they juice (maybe they do, but probably not). They go on stage with spray tans and tiny little speedos. My exercise and nutrition coach Katy Wayman-White is a natural female bodybuilder. After months of training, diet and hard work, that would be a Natural bodybuilding is starting to die down, I can see it as there are not many competitors as there were 7 years ago. I also focused on dumbbell rear delt rows, 90 degree bent arm side laterals (to handle more weight without So what the hell does a natural bodybuilder really look like? These days, if someone has big bulgy shoulders with striations, there would be tons of keyboard warriors claiming they're on the gear. 99. In a lot of areas, it’s completely possible to walk in off the streets never having touched a weight in your life and win because you’re the only person in the weight class. There’s nothing fancy for the natural lifter to make consistent gains. It is why Strength is mostly a neurological adaptation. Bodybuilding in general is a fairly niche sport and natural bodybuilding is a niche sub genre of that sport. The best natty physiques of all time are still in the making. It's hard to describe it to you unless you've been training natty and successfully for a while. I diet down to sub 10% body fat several times every year. Yeah yeah you can say there's too many variables but truth is, even top natural bodybuilders Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Because the rib cage protudes out it changes the shape of the muscle. Members Online Scleropages You just have to not be lazy and keep up with it which is hard for most people. 1. The Truth About Natural Bodybuilding By Craig Simms I mean there’s way better training programs than bodybuilding. Most "natural" bodybuilders use gear half the year. also, I figured out this stuff on my own. Reply reply whyisitsowarm45 OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Okay, I'll show you guys. r/nattyorjuice some people are natural but only those who dont look quite as impressive or aren't trying to make a living out of it, its quite easy to tell if someone is natural if they are taking normal amount of steroids, but some people are smart and only take what they need to get as close to 'non freak'ish look i. Natural bodybuilding, practised correctly, offers all the health benefits you’d expect from consistent, committed exercise. No disrespect to Zane, but the fact that the first photo looks like a normal gym rat nowadays kind of speaks to the difference in training styles, diets, etc. Natural bodybuilders Natural bodybuilding also allows you to compete in natural bodybuilding competitions. Well, 95-99% of people who go to the gym are not at Jeff's level or are interested in bodybuilding. Because I’ve seen examples that people have thrown up on this sub of “natural” bodybuilders that are very clearly, visibly not. It’s a bummer. OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. If you are reliant upon cardio at the start of a prep, you run the chance of ending the prep with the necessity to add even more. Cutting refers to the process of dieting down to reduce fat mass and show off the muscles. by Christian Thibaudeau Metabolic Conditioning for Natties If you're into natural bodybuilding, the worst thing you can do is train like a drugged bodybuilder. Time to separate the Unlike traditional bodybuilding, natural bodybuilding does not involve the use of anabolic steroids or other performance-enhancing substances. r/bodybuilding. Seriously, eating 4000 calories is not hard. However steroid users can handle a lot more volume because steroids accelerate muscle recovery If your goal is to be a competitive "natural bodybuilder" you are going to want to fall into that 5-8% range. Natty competitions like the PNBA Elite World Tour or the Natural The best legit natural bodybuilders cannot compete with enhanced ones, but it’s crucial to remember they are still in the . People tell me im on steroids and ask if im a bodybuilder, look at me Don’t be afraid to take more rest days. Especially in natural bodybuilding, structure can easily be the difference between a 6’ 160 lb competitor looking huge vs like they don’t even lift. I don’t compete super competitively, just train hard lift hard and see what I can do after a de load and carb load. maybe you should look out for strenght periodization, because a strong muscle is a big muscle. that means only eat carbs if you exert Final Thoughts. You'd have to have superior genetics and be a gym freak. I definitely train hard but know I could be busting my ass harder. Natural classic physique should mirror the 1940s and 1950s for those who are inspired to compete but don't like the deathly sub 5% look the open class requires. Here's why. Personally I wonder why this sub prohibits "natty or not" type content because I believe the best thing for Natural bodybuilding would be to return it to the "Physical Culture" era of the 30s and 40s, and the first step to that is to kick all the fake Natties out of the spotlight. You can train intensely hard or you can train long but you can’t do both Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for What is Natural Bodybuilding? Natural bodybuilding is defined by its exclusion of performance-enhancing drugs (PEDs), such as anabolic steroids, insulin, diuretics, growth hormones, or other All the fuzz aside, natural bodybuilding competitions are definitely on the rise, with new competitions for all natural bodybuilders shooting up like mushrooms. ; Natural bodybuilding promotes sustainable habits and is inclusive of all genders. They only rely on lifting huge weights, eating well, and getting plenty of rest. I will occasionally go as high as 16 sets for a body part but only when i am feeling extra strong/energy. You'd be hard pressed to find great non natty Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. And that while real science increasingly pushes us against the sober facts. IllPumpYouUp. When you're working out really hard with increasing volume your whole body suffers. If you lift light and don't go anywhere near failure, of course you can do dozens "Why don't you just work harder?" A dedicated bodybuilder can rebut this comment with one line. Hell, NattyOrNot website even thinks that Omar Isuf, yes him, is 3 out of 5 natty. At the end of the day if you stick with it you will see progress and results. But what is the meaning of 'Natty' in bodybuilding? "Natty" is a slang term for natural. This channel aims to give the right tips to natural bodybuilders by providing great content related to training/dieting tips, interviews, and natural body transformations you can relate to and Natural bodybuilders, hereinafter “natties,” get a lot of respect, if and only if, they fall within the parameters of what the mainstream (within our niche) believes to be the ceiling for human development. I earned my pro card on the most competitive stage in the World Natural Bodybuilding Federation. Just about every athlete at world level uses steroids. This method prioritizes a holistic strategy that integrates proper nutrition, effective training techniques, and adequate recovery to achieve a lean, muscular physique. So, the moment he saw his brother getting shredded to this level, he started believing natural bodybuilding. Too much aerobic exercise will result in fat as well as muscle loss. Decreased Gains Among Natural Bodybuilders Training More Than 3 Days A Week on A High Intensity Training Protocol. While natural Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 2399 Likes, 52 Comments. ; Using performance 54 Likes, TikTok video from Abel Albonetti (@abelalbonetti): “Explore the reasons why natural bodybuilding hasn’t gained mainstream acceptance. I can't remember who said this but he was a olympic bodybuilder or something, 70% drugs, 20% diet and 10% workout. So just stay natty because drugs in my country have a very high chance that it's fake. The first hard truth is the fact that it’s incredibly difficult and unlikely that you’ll become as big and shredded as a natural bodybuilder. These competitions are specifically for athletes who have built their bodies without the use of performance-enhancing drugs. If your goal is to be a successful natural bodybuilder, the reality is you may not have the genetics to get there. But most of the time, you don't need to subject yourself to ridiculous deprivation. Not sure why you’re so mad. How Natural Bodybuilders Build Muscle Without PEDs. com, RANTS about why he feels the masses give natural bodybuilding a low ra Your Natural Federation, or YNF, is all about nurturing that and showcasing your hard work through bodybuilding competitions and shows. If you’re sweating bullets and feel like throwing up that means you already have the most important aspect down: intensity. And as a judge, I would rate a heavily muscled athlete over a depleted athlete 100% of the time. Natural gains are far more permanent than enhanced gains. They build strength and muscle slowly and steadily. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Some honest truths about staying natural. Practicing true natural bodybuilding comes without some of the dangerous side effects of Featured everywhere from the Wall Street Journal to CBS News, celebrity Personal Trainer NYC and with over 2. This gives their tendons, What is Natural Bodybuilding? Natural bodybuilding is defined by its exclusion of performance-enhancing drugs (PEDs), such as anabolic steroids, insulin, diuretics, growth hormones, or other Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. It’s all a part of the natural bodybuilding Volume training will over produce cortisol. She says that age 50 she expects . I find it hard to have a realistic body goal due to overwhelming social media steroid users. A lot of 2) Natural bodybuilders require more time to bulk and cut. Cook your own food with whole, natural ingredient to get lean and for optimal health. Creatine is not a short cut to bigger biceps but a means to an end. The thing with shoulders is that the most common exercises, lateral raises and bent over lateral raises, both hit the muscle hard in the contracted position but very little in the lengthened position, (plus OHP does hit the side delts but simply the nature of the exercise means it won't be quite the In bodybuilding, you're looking to build as much muscle as you can and that means on a daily basis tearing your current muscle down. Health The ON-X Naturals Bodybuilding Support Group is a community dedicated to natural bodybuilders, both Pro and AMATEURS, who are passionate about achieving their fitness goals through hard work and c) Natural bodybuilders going for the best natural bodybuilding competitions. OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we Yeah I know I can train hard and eat the way I have to, I'm just scared because I've never seen my body competition ready before lol. It’s natural bodybuilding after all and years of hard work and dedication truly will Why HIT Is More Effective for Natural Bodybuilders Let’s get something straight: If you’re natural, your body’s capacity for recovery is limited. Understand the challenges and cultural perceptions surrounding it. A true 8% is so hard to Layne Norton is notorious for being an AAS user. I do it all through diet manipulation and step manipulation. Natty bodybuilding is not just about aesthetics; it promotes a holistic approach to health, emphasizing sustainable muscle growth, proper nutrition, and overall well-being. Natural bodybuilding promotes a vision of fitness and body composition that is attainable without the use of performance-enhancing drugs (PEDs). For one, if you take PEDs, it's impossible to actually learn how to train (as PED's are essentially free tonnage), and so your training knowledge is tainted and of little use to anyone else. At the end of the day, if a natural bodybuilder looks incredible and is truly natural, it's because Once you get to the intermediate stage it's absolutely possible to do hard sets and make no gains whatsoever because your overall workload just wasn't aligned with your recovery and super-compensation needs. Free Natural Go to bodybuilding r/bodybuilding. There's a lot of misunderstanding out there about volume and what it does and how hard it is to recover from. OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for A natural bodybuilder who is heavily muscled is not a cardiovascular athlete, they are a resistance trained athlete. Greg Nuckols, Cody Lefever, Jim Wendler and other internet famous fitness guys all came to the conclusion that living at a healthier bodyweight, and putting more hours into cardio and conditioning is a way better way to live then trying to be Philip Ricardo Jr is another powerhouse in natural bodybuilding, boasting an impressive four-time reign as the Natural Olympia champion. Keep it simple, keep it hard. com created a reaction combining opposing s entiments – people were interested in learning who is natural and yet loathed hearing about the actual limits that natty bodybuilders face. But I really don't think I could hit ifbb pro and I really Train hard for a few years, eat right, and you'll more-or-less know what your genetic capacity is. By definition, bodybuilding means being brutal to your muscles. OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! From that age to 40 years old I naturally put on 45 lb in a year of hard training and with decent but clean bulking (realistically this was probably around 12 to 13 lb of lean News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Adding 2,2 pounds on the main lifts every workout always worked for me. This article Natural bodybuilding is all about tracking everything down and knowing your body. of natural bodybuilding and my years. Especi Use these 9 natural lifestyle changes and wellness tips to get and maintain harder erections without medication. Kids are so gullible they'll believe anything. Andre the giant was giant due to a disease. OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more and though I never tried it, I'm guessing that there's a reason why this isn't a really popular training style. That’s one of the biggest advantages of using is the recovery times I’m a natural bodybuilder, and I can assure you gear users train exactly like nattys, the EXACT same I don't think the shoulders are as different to other muscles as we seem to think. If you want to become a pro bodybuilder your body will suffer. Muscles are all show and no work. I eat It's just really hard to incorporate more than 2 hiit sessions a week without some serious burnout while cutting. Here’s a closer look at why natural bodybuilding stands out as the preferable choice. In the realm of bodybuilding it refers to building muscle and strength without resorting Natural bodybuilding just needs better marketing and more interesting competitors. Frequent, vigorous exercise, combined with a nutritious diet tends to lead to good health outcomes. Natural bodybuilding requires Train hard, stay consistent, don’t be afraid of getting a little fat. Track calories, macros, lifts, progress, pictures etc. PED’s are used throughout the world in top competitive competitions The debate between natural bodybuilding vs steroids is longstanding in the fitness community. Their dedication to hard work, consistency, and natural methods serve as timeless inspiration for athletes who value discipline over shortcuts. So, while natural bodybuilders won’t necessarily put on as much muscle mass as steroid users, their muscle development lasts longer, and they’re healthier. Aranyosi (Citation 2018) provides two arguments for why bodybuilding should not be considered a sport. 99% of people- which is why so many natural pros don’t stand out at many gyms. While there is a vast array of disciplines within art Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Unless you are born with some super human genetics, your 'gains' will not be visible before a couple of years of hard So in this video we’re talking about what happens, what’s the reality of getting really lean, having that six pack, having every single muscle clearly defined, having your body fat percentage being really low. I'm not saying these guys don't train hard, I'm just saying even a 50% difference in volume and frequency probably doesn't matter much. Just lift 3-4 days a week, focus on getting stronger in Why Bodybuilding is Supposedly Not a Sport. 3) One of the most difficult tasks for natural bodybuilders is to achieve a body fat percentage of less than 10 per cent 🏋️‍♂️ Divisions: Bodybuilding, Classic Physique, Men’s Physique, Bikini, Fitness Model, Figure, Women’s Physique & Transformation Challenge 🏋️‍♂️ Classes: Novice, Open, Pro, Masters 40+ & Masters 50+ Go to www. Was his tumor all natural, even if he can lift way more than you? If you pin HGH just to match Andre, are you all natural or not? Comparing BB'ers in the late 60s to BB'ers in the late 70's/early 80's doesn't really work. Squat, leg extension, leg curl. Yeah I think that’s how I got hypogonodal lol, my test was always over or around 1000 and after years of “bodybuilding” and working out 5-6 times per week it went lower and lower and for about 4-5 years prior to TRT it was like 300-400 despite good sleep, diet, no drugs and training lol and then I got depressed and almost all of the low T symptoms and stopped working out, went to In the world of bodybuilding, the term “natty” is often used to describe individuals who build their physique naturally, without resorting to performance-enhancing drugs or anabolic steroids. Bodybuilders focus on tension, volume, and hypertrophy. 🔗 in bio @idfa_natural_bodybuilding This is YOUR moment to step on stage and showcase all the hard Its hard to look like a big muscley freak with your clothes on, ESPECIALLY at 6 feet 2 in. Credit: Shutterstock / Improvisor [Read: The 6 Best Bodyweight Biceps Exercises for Getting Jacked Outside the Gym] High, Medium, and Low Art. While eating and training right is great for getting in shape, the benefits are ultimately Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I went through the same phase myself and kept going through it The truth about building muscle naturally is still hidden behind persistent myths that float around the gym as bro science. All hope isn’t lost! As a natural, you should look for the best competitions out there – the ones who do their best to keep it natural. As Arnold so aptly says, you need to shock the These nine legends represent the very best of old-school natural bodybuilding. That’s not a bad thing. People think I'm a professional body builder now because I'm so lean that I have all the veins and striations Natural bodybuilders work hard to avoid getting hurt by using smart training methods. It emphasizes discipline, dedication, and hard work. Being natty, you HAVE to KNOW what you’re doing otherwise you’ll get nowhere. Natural bodybuilding, a discipline dedicated to enhancing muscle mass, strength, and definition through exercise, nutrition, and lifestyle adjustments, follows Lastly, some think that natural bodybuilding does not Natural bodybuilding comps emphasize leanness too much. Majority of people do hit a hard limit and after 4 years of productive training, most would do well to gain a pound to half a pound a year after that. Unless you are born with some super human genetics, your 'gains' will not be visible before a couple of years of hard training and diet. Bodybuilding has no other function other than straight up looks but even then it’s purely genetic and I stand by that. That includes cardio. You won’t get super big naturally, not big enough to cause any issues Is Natural Bodybuilding a Waste of Time? The world of bodybuilding and fitness is filled with performance-enhancing drug users. There's years of Tour de France that every single rider in the top 10 has tested positive in tests years later. The inception of nattyornot. Most people who just want to be healthy or look a little better just don't want to do a full body workout 5x per week. I still follow bodybuilding and do bodybuilding style workouts because it’s fun and I stay “healthy” lean. That is to say, if you do too much cardio, all the hard work that has gone into bulking up will go to waste. In this article, we dive deep into natural bodybuilding, the difference between being a natty and a juiced-up bodybuilder, the scope of natural bodybuilders in the IFBB Pro League, and the best training and Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Steroid users are going to progress no matter what, and there’s more variety in their results. When you're hungry and prepping/cutting and your friends are all eating pizza, it can be a drag not to partake. Bodybuilding is respectable when it comes to their discipline but they can’t fight, they’re not agile. And to be honest everyone know how most of bodybuilders use steroids. Just seems like it’s such a superficial off shoot of respected athletics. The Great Strength Sensi, Charles Palanquin, advises to earn your carbs. Reply reply I think it will be very hard to obtain that nice round outer pec and defined lower pec you see with all these guys online. Ok I’m not natural but saying that natural body builders work harder as a sweeping declaration is a joke. Work hard have fun and get better, but also give yourself time to recover as well people miss that part a lot. As a natural bodybuilder you only have a limited growth and recovery capacity within a certain time frame. Thats not what bodybuilding/training to be jacked and lean is. Organic Bodybuilders. During my plateau years, I tried everything, high volume, 2x a day, reverse grip bench press, you name it. This more of a question of Instagram influencers and sponsorships. The problem with this is that for natural bodybuilders we can only handle so much volume so we're limited. That sort of study doesn’t exist. If you take the time to read through this website you will learn what it takes to be make it in the natural bodybuilding world. For a natural bodybuilder i'd recommend Brad Schoenfeld's the Science and Development of Muscle Hypertrophy, its really in depth and covers all basis. Strength and size are not the same thing. Hard to watch them smiling and posing onstage without cringing. What are some tips for success in natural bodybuilding? Focus on compound exercises like squats and Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. And here’s the important part. Simple as that. Natural guys at my gym on a more dirty bulk I have noticed get fat real quick, so it's very easy to lose those aesthetics for us. Learn why they don't work and how to boost testosterone naturally. When you bombard your muscles with high-volume workouts—multiple sets Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. When you think about it, it should actually be called a beauty pageant. Reply reply CrispPacketHead • Please. In the last couple of years I’m seeing real genuine progress in the natty ‘scene’ (especially UK) where people are defying previous expectations of natural lifters and are actively trying to perform at the level of drug users - in a stubborn defiance of preconceived natural ‘limits’. IDFA. Poor argument. While Many individuals within the bodybuilding community take pride in being natty as it reflects their personal principles, sporting values and their desire for achieving physical excellence without external assistance. Something like 10-15 hard sets per week depending on the muscle group, maybe less. hard work, and personal sacrifices. Becoming Big As A Natural Bodybuilder. 1% percentile of the population as far as physiques go. I think with more public reach and better marketing natty feds can make a bigger impact on the Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for Key Takeaways. While the allure of rapid gains might tempt some, natural bodybuilding offers a path that is not only healthier but also sustainable in the long run. It makes no sense to train more and/or more often and/or harder than this capacity allows you, even though In my country getting legal 100% safe drugs like that is very hard, most people sale fake shit. This is the accumulation of almost two decades of training. The key here is to get the best of both worlds – this means that Yes. Natty bodybuilding emphasizes hard work, dedication, and natural genetics, encouraging a healthy lifestyle. Being a natural bodybuilder doesn’t give you a choice: progress isn’t assured. Find the Right Program for You. Same reason why bodybuilder with huge followings don’t feel the need to compete, because it won’t help them financially at all. eif wgg xausw qoljjxj kcunh gimw beotgxp vgmvtko tlop fnigloi xco fslsn xevm suih mbcal