What is a good olympic triathlon time I've only been swimming for about 5 months, so I'm kinda slow. The average time for women is around 3 hours and 7 minutes, while men tend to finish in around 2 hours and 47 minutes. The women cover the 40 km in 1h24 min (or 17. 5-kilometer swim, a 40-kilometer bike ride, and a 10-kilometer run, is a highly demanding and competitive event. Running and Bike slightly above average. Swim: 1. 8 mile) bike, and a 10 kilometre (6. Olympic-Distance Race (1500m swim / 24. Mar 27, 2024 · Average Olympic Distance Triathlon Finish Time. Interviews Menu Toggle. Best Triathlon Bikes of 2024 Section divider Cervelo P5 (2024) $13,500 as tested, 20 lbs. Open in Dallas. The average completion time for an Olympic triathlon is around 2 hours and 30 minutes. The average sprint triathlon time is around 1 hour and 40 minutes, according to Tri Gear Lab. 9-kilometer swim, 90-kilometer bike ride, and a 21. Quick LInks World record 5km times – how fast can the professionals run a 5km? What is considered a competitive triathlon time? A competitive triathlon time varies depending on the distance of the race and the level of competition. While the Ironman triathlon blossomed in the ’70s and ’80s, it wasn’t until the 2000 Olympic Games in Sydney, Australia that the official Olympic distance triathlon was formed. On average, completing an Olympic distance triathlon takes about 2 hours and 35 minutes. 2km run). When it comes to open-water swimming for the non-elites, swimming 1km in a time of under 20 is respectable and under 15 minutes is very good. Photo: Triathlon. With a swim of 17:04, bike of 59:08, and a 29:08 run (including a longer 43K bike course), this may be the Official Triathlon results from the Paris 2024 Olympics. The next longest distance is an Olympic triathlon. The best thing to do is to look at previous years times and figure it out from there. Olympic Distance Triathlon Length. Oct 1, 2023 · The next stage is an Olympic Triathlon, which is a 1. A 3-hour open marathon time might indicate the potential for approximately a 3:25 iron-distance run. What is a good Olympic triathlon time? An average time for this distance is around three hours, assuming that it takes about 30 minutes to complete the swim, one hour 30 minutes for the bike ride and about an hour for the run. 93 miles) Swim 40km (25 miles) Bike 10km (6. 3 Switzerland a few weeks before Walchsee. org | Delly Carr / ITU Men. Beginners should be focused on finishing the race. These elements are carefully calibrated to create a balanced and compelling competition, showcasing the multifaceted skills of the athletes. Quite clearly, the shortest distance triathlon is well suited to the younger age groups, with a significant difference in average times from the 20-24 group to the 25-29 group. The gold medal-winning performance was Brownlee's second Olympic title, making him the only man to win multiple triathlon gold medals. Aim for a sub-23 minute swim Nov 28, 2023 · A “good Olympic distance triathlon time” for men is 2:35, as this represents finishing in the top 20% across all age groups. The decision between a sprint or Olympic triathlon will depend on your personal fitness level and goals. It’s certainly been valuable to my athletes in helping them chase good triathlon swim time goals that are appropriate and realistic. Since the 2000 Sydney Olympics, the triathlon has tested athletes with a grueling combination of swimming, cycling and running. It can take place in a pool or open water such as a lake or ocean. An Olympic triathlon consists of a 1500 meter swim, a 40 kilometre (24. Brownlee is known for his strong running and cycling abilities, which have helped him achieve many victories throughout his career. The women’s world record for a 10km race on the track is held by Ethiopian runner Letesenbet Gidey, who ran 00:29:01. It's not good enough to simply turn up on race day and "go as hard as you… Feb 16, 2025 · It’s interesting to note that Julie Derron, who ran her way to a silver medal at the Paris 2024 Olympic triathlon, comes in at #2 with a time of 1:12:37 at Challenge Kaiserwinkl-Walchsee – which took place only a month or so prior to Paris 2024. I looked at times and the noticed those same names were at local running races i did so it set a good benchmark when doing a weekend 5k or on a group ride. 5 km) Swim; 24. Feb 18, 2025 · The Olympic Triathlon Distances – The Disciplines Defined. Aug 6, 2024 · What is Considered a Good Olympic Triathlon Time? Determining good times for any triathlete always varies depending on age, gender, and course. Forty-two nations have qualified to compete across three events, the men’s individual race, the women’s individual race and the mixed relay. Your personal goal will probably be determined based on your strengths and weaknesses in each leg. For a sprint triathlon, the overall cutoff time is 3 hours, while the Olympic triathlon is 4 hours 30 minutes. 5km run. Simply finishing your first triathlon, counts as an excellent time! But What Exactly is a Good Triathlon Time. Jan 14, 2025 · What is a good 10km run time in an Olympic distance triathlon for an age-grouper? Running 10km on its own in a race is one thing. 2 km/h. The Olympic distance triathlon is a premier event in the triathlon calendar, with olympic triathlons holding high prestige as elite athletes compete for the top spots and age groupers aim for personal bests. "The average bike time for an Olympic distance triathlon is 1h17 min which translates to a speed of 19. 2 mile (10 km) Run; The Nov 18, 2022 · Regardless, athletes train diligently to try to achieve personal bests and/or qualify for age group rankings or other elite competitions with fast triathlon times. His personal best time for an Olympic distance triathlon is 1 hour, 45 minutes, and 20 seconds. Mar 19, 2021 · Looking to race a sprint triathlon? These are the times you should be aiming for… One of the most appealing aspects of triathlon is the variety of distances on offer. Apr 29, 2023 · Super Sprint Triathlon Average Time by Age Group . . A good Olympic triathlon time can range from under 2 hours for elite athletes—these elite times represent Hi, I am aiming to complete my first ever Olympic Tri in May and I have been working hard on my swim technique trying to get good enough to be able to complete the swim portion. For example, a competitive time for an Olympic distance triathlon for an age group athlete may be around 2 hours and 30 minutes, while a competitive time for a professional athlete may be Jul 7, 2024 · Alistair Brownlee wins Olympic Gold. S. Tbh the best "time" for a beginner,is any time imo. Age Matters for Goal Setting A Super Sprint triathlon is a shorter distance triathlon than an Olympic triathlon. I (28M) recently did my first tri and my numbers are close to that. The swim is the first discipline in a triathlon. 5oz. 2 miles) Run. My hope is that this post has helped give you some context to the nuances and standards of triathlon swimming. 1. Transitioning between events can be really hard, true beginners should go into their first race with a goal of finishing. Women’s average finishing times vary from 2:36 through to 3:37. Aug 6, 2024 · Olympic Triathlon Distance. Getting quicklace shoes, a wet suit (or a swim skin in warm water), and a proper tri bike will definitely help you shave off some time. However, keep in mind that this can vary depending on factors such as age, gender, and fitness level. The average triathlete will complete an Olympic triathlon in 2:45-3:10hrs, requiring around 32 minutes to finish the swim, 1:30hrs to finish the bike, and 50 minutes to finish the run. 5km (. What Affects Average Times. Paris 2024 Summer Olympics - Athletes, Medals & Results May 25, 2022 · After a hugely successful Tokyo 2020 that saw the introduction of a nailbiting mixed relay event, triathlon once again returns for the 2024 Paris Olympic Games. Half Ironman triathlons involve a 1. " Jul 21, 2022 · A good rule of thumb is to plan to be 10-15% slower in your run split than your time for an equivalent running race. Jul 23, 2024 · The world’s 110 best triathletes will compete at the Olympic Games Paris 2024 from 30 July to 5 August. In the results of the 5150 series, I’ve considered this ranges from an average Olympic finish time of 2:21 through to 3:27 for men. 8km swim, 180km bike, 42. For Olympic distance triathlons (1. There’s the behemoth that is IRONMAN (3. 2 mile) run. A “good Olympic distance triathlon time” for men in this age group is 2:23. If you look at the results in detail, you can also see that the typical trend of times decreasing as age increases, with the fastest time ran by a 60-64 athlete being 1:27:59 for males and 2:04:20 for females (though there was only one female runner in this age group). Olympics just seems kind of like a normal distance for many triathletes. Apr 10, 2025 · Age-grouper middle-distance triathlon times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. 6mi/1km in under 10 minutes whereas elite women can swim it in less than 10:30. 03 in 2021. For professional triathletes, an Olympic race lasts about 1 hour and 50 minutes, while most take around 3 hours. This means incorporating longer swim sessions into your training routine. What’s a typical completion time for an Olympic triathlon? According to Triathlete, a good finishing time for an Olympic distance triathlon is typically between 2 hours and 3 hours for most age groups. The average finishing time for an Olympic distance triathlon is about 3 hours. 93 mile (1. If you want to race your best-ever Olympic distance triathlon, you need to plan your pacing strategy in advance. 5km swim, 40km cycle and 10km run. 7 km/h) and the men in 1h14 min (or 20. The average time for a sprint triathlon for age-groupers is around 1 hour 30 minutes. However, generally speaking, a good finishing time for a sprint triathlon (750m swim, 20km bike, 5km run) is around 1 hour and 30 minutes for men and 1 hour and 40 minutes for women. Some of the different triathlon lengths are as 6 days ago · Olympic Distance Triathlon. The shorter distances make it a great option for beginners or those looking for a less intense race. The Olympic triathlon features three primary components, each presenting its own unique demands. There is a combined $1. The average completion time for a Half Ironman triathlon is around 5 hours. Apr 16, 2024 · Factors Influencing a Good Time. For example, a runner with a 40-minute 10K PR might expect a best-case scenario of a 45-minute run in an Olympic-distance triathlon. When starting out, it’s all about finishing and gaining race experience, rather than worrying about fast times. 5-kilometer swim, a 40-kilometer bike ride, and a 10-kilometer run. 2 mph or 32. Understanding the length of each portion is the Life Time Fitness Triathlon Series. The Olympic distance swim is completed in 30 minutes, the bike in 1 hour and 17 minutes, and the run in 57 minutes. The most common formats are: Sprint Triathlon: Typically consists of a 750m swim, 20km bike ride, and a 5km run. This includes a 1. Your training level, equipment, race day conditions, and mental game all play major roles. Understanding Triathlon Distances. Jun 2, 2017 · Race faster every time, with these unmissable tips for pacing an Olympic Distance Triathlon. 3/full IM swim time down in the comments as well as your age group and gender. 5 km. Triathlons come in different distances, each requiring varying levels of training and preparation. Olympic Distance Triathlon. 3 mph or 31. Dec 11, 2020 · The average triathlete looking for a good average sprint triathlon time would expect a finishing time of 1 hour 15 minutes. In an Olympic triathlon, the swim distance is 1. 5 kilometers. May 1, 2025 · Some of the very best age-groupers can achieve that sub-60 time. Olympic Distance Triathlon Times Average Professional time: Just under 2 What is Olympic triathlon distance? Olympic triathlon races cover a 1. You have Olympic distance, which, as you’ve probably guessed, athletes cover at the Olympics. Each consists of a 1500m swim, a 40km cycle and a The Olympic Triathlon is an exciting and challenging race that tests your limits in three different disciplines: swimming, cycling, and running. In an Olympic distance triathlon, the swim is longer than in a sprint distance triathlon, usually around 1. 8 mile (40 km) Bike; 6. May 7, 2025 · Before dwelling on the question “what’s a good triathlon time?” beginners should first focus on setting realistic goals that are achievable and motivating. “Olympic Games triathlon” is an event held every four years. 9 mile bike / 10k run) Swim: 27-30 minutes Bike: 75-85 Feb 18, 2025 · A: An Ironman 70. Jan 7, 2025 · Although Lavaman is an Olympic-distance triathlon, it’s still a great option for the beginner triathlete. Flora Duffy of Bermuda is the all-time women's leader in the Olympic triathlon. 3 triathlon will take roughly double the time of an Olympic triathlon but half the time of a full Ironman. 5K swim, 40K bike ride and 10K run. Data taken from the London 2021 Super Sprint Triathlon. But doing it after a 1. May 22, 2025 · Also, unlike other “best triathlon bike review” websites, our testers actually build and ride each of the bikes ourselves—no glancing at spec sheets and rewording marketing terms! Learn more about Triathlete’s gear review process here. In each Olympic Games since Sydney, there have been both men’s and women’s individual races — and at the Tokyo Games, the mixed team relay event debuted, featuring two men and two women from each competing nation. If you’re new to triathlons and looking for a more manageable goal, a sprint triathlon may be a good place to start. Official Triathlon results from the Paris 2024 Olympics. This is a question I get asked a lot. With the right training and preparation, anyone can complete their first Olympic triathlon and experience the thrill of crossing the finish line. Let’s take a little bit more of a closer look at what the professionals would do. That’s challenging but achievable with a good level of training. She clocked in at 1:55:36 during the Tokyo Olympic event. The best time for a female was 1:14:03 and was completed by a 20-24 athlete. For women, the average time is 3 hours and 7 minutes, and for men it’s 2 hours and 47 minutes. 5 Million prize purse at stake for the professionals who come from . Put your last 70. Jan 6, 2025 · In addition to free training and racing advice for first-time triathletes online, new triathletes might also check out books from the library (we recommend The Triathlete Guide to Sprint and Olympic Racing), join a local triathlon club for open-water swim practices and group rides, or visit race expos and online seminars. Life Time Tri Series is a series of 5 Olympic distance races: The Lifetime Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the LA Triathlon in Los Angeles, and the U. 5km Bike: 40km Run: 10km Average finish times: 2-4 hours How much time will you need to train: 4-7 hours per week. So taking this into account you would expect a professional triathlete to go much quicker, and they do. Aug 5, 2021 · What is a good triathlon time for a beginner? For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. The overall cutoff time varies depending on the length of the race. An “Olympic Triathlon” can be a local race that has the same distances as the triathlon in the Olympic Games. May 25, 2025 · Credit: Tom Pennington/Getty Images for Ironman. 5K swim, 40K bike, and 10K run. However, the time can vary depending on the athlete’s fitness level, the terrain, and the weather conditions. 4-mile bike /5K run) Swim: 13-14 minutes Bike: 35-40 minutes Run: 24-27 minutes. Full list of gold, silver and bronze medallists as well as photos and videos of medal-winning moments. May 11, 2023 · What’s a good Olympic-distance triathlon time? At the Olympic distance, the average finish time is 2:53 for men and 3:07 for women. Athletes from around the world train rigorously to achieve their personal bests and strive for a good Olympic triathlon time. The race takes place at Waikoloa Beach Resort with a 1. Electronic Dance Music (EDM) Rock / Pop; Country / Jazz; Hip Hop; Playlists Menu Toggle Menu Toggle For a first time, I'd say this is a reasonable estimation (depending on how good a swimmer/cyclist/runner you are). Julie had also set a fast half marathon time at 70. 5km swim, 40km bike ride, and a 10km run. 8 mph or 28. To train for an Olympic distance triathlon, you should focus on building your endurance. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. Well, let s get into details of these several factors: 1. Jan 7, 2025 · What is a Good Triathlon Time for a Beginner? (Photo: Lukas Schulze / Getty Images) Dear Coach: What is a Good Triathlon Time for a Beginner? Sprint Distance (750m swim/12. Today, the term “Olympic” triathlon has become synonymous with a triathlon distance. Mar 9, 2023 · Having a good pair of running shoes is important for any road race, but having the right gear for a triathlon will really help you out. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Sample size 211 athletes. Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. But for most of us, a really good time for a sprint triathlon would be 1 hour 15 minutes or less. May 20, 2025 · What’s a good 1km swim time? At the elite levels of pool swimming, men can swim 0. "ok, he did the bike in 1:30 and I'm faster than him, so I should push for a 1:25) or something like that. Several factors can affect your average sprint triathlon time. 5km swim and a 40km bike in an Olympic distance triathlon is another. Aug 30, 2022 · Triathlon cutoff time is crucial, and meeting triathlon overall cutoff times of the sprint triathlon (3hours), Olympic triathlon (4 hours 30 minutes), half Ironman triathlon (8hours 30mins), and the Ironman triathlon (17 hours) starts from your training sessions. Q: What Am I Likely to Achieve as a Beginner in a Sprint or Olympic Triathlon? A: First-timers can aim for 1 hour 30 minutes for a sprint triathlon and 3 hours for an Olympic triathlon. The half Ironman triathlon has an overall cutoff time of 8 hours 30 minutes, and the Ironman triathlon has a cutoff time of 17 hours . 1-kilometer run. Main Menu. My goal for the swim will be to just get through it as smoothly as possible but I am in no way looking to complete it in under any certain time. For more course accurate Olympic-distance records, the current men’s record may have been set by Alistair Brownlee at the London 2012 Olympics with 1:46:25. Mar 31, 2024 · Olympic Triathlon Distances. Men in the youngest age group are the fastest, with an average Olympic triathlon time for men being about 2:47 in the 18-24 age group. Swimmers start in a mass start, meaning all athletes enter the water at the same time. Aug 6, 2024 · The overall average finishing time for an Olympic distance triathlon is 2 hours and 53 minutes. The distances for a Super Sprint triathlon are typically a 400m swim , a 10km bike ride, and a 2. This includes a 1500m swim, a 40km bike ride, and a 10km run. For Sprint triathlons, a good beginner triathlon time is 1:30-2 hours. How long is an Olympic triathlon? The official Olympic distance triathlon consists of a: 0. Mar 11, 2022 · Average Olympic Triathlon Finish Times. Tokyo saw a changing of the guard in the men’s competition, with Great Britain’s double Olympic gold medallist Alistair Brownlee’s omission meaning a new Olympic champion was certain to be crowned. When it comes to sprint triathlon, so much more goes into a good finish time than just the mileage. Feb 19, 2025 · Plus a dive into the data to find out what an average, good and an excellent 5km time might be for an amateur runner, and for an age-grouper racing a sprint triathlon. What is a good time for completing an Olympic triathlon? A good time for completing an Olympic triathlon is around 2 hours and 30 minutes. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Olympic Triathlon: Features a 1. 5 km/h). 5km swim, 40km bike, 10km run), a good finishing time for men is around 2 hours and 30 minutes , while for women, it’s around Jan 14, 2025 · What is a good 10km run time in an Olympic distance triathlon for an age-grouper? Running 10km on its own in a race is one thing. Swim. Times according to my Garmin: What Is a Good Olympic Triathlon Time? The Olympic triathlon, consisting of a 1.
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