Climbing tape reddit We have some current products which may work well, and would be happy to share some new test prototypes for feedback, if you are interested. That tape sticks to itself like velcro. This is not nearly enough to offset repeated overhang crimping, however it has allowed me to slowly work back up to full strength through a number of pulley injuries on left/right hands and ring/middle fingers. I like the narrow tape because I can wrap as wide or as narrow as necessary and have good control over tightness. 112 votes, 27 comments. What the right excerises might be is for me to tell as i cant look at your injury myself, but climbing with tape and without to hard crimping and or light HB is good for many people. Furthermore, tape was applied by one of the researchers; differences in tension when applying tape plays a huge role in its efficacy. I’m pretty new to climbing and tonight got a pretty bad flapper on my inner knuckle. This is really informative, thanks for sharing. Depending on how bad it is, I may call the session there. climbing) • Instagram photos and videos - A recently created instagram page that closely tracks ongoing proceedings for all 3 disciplines and provides concise and clear information regarding a multitude of things such as daily updates during ongoing World Cups, season rankings, OQS info and upcoming Olympics. Doesn't help to scratch. Just read the whole thing. I went to my local climbing wall last week and for the first time decided to get some climbing tape so I could climb for longer. Usually it won’t even hurt and some extra blood flow to the area is good for it. If I am climbing a hard crack that is bigger than fingers I'm more likely to tape. Last, I tape in a crisscross fashion so every time I wrap around the tape gets a bit more of skin contact. The Evolv shit is like cheese cloth, its insanely thin so you can wrap like a dick tonne of layers around a tip and it doesn't become too thick to feel through. There isn't. If I'm just trying to cover the flapper, not tape my fingers in order to support them/avoid pulling something, does it make sense to get flexible tape or non-flexible zinc oxide tape? Just wondering if anyone who knows more about climbing then me has any advice! Your old tape is actually just old. You can wash it out after trimming, apply Vaseline/A+D ointment (or Neosporin if that’s all you have, you don’t actually need the antibiotic part of it tho), followed by a bandage/sterile gauze, wrapped with climbing tape. I actually do it because I have golfers elbow. I think you should tape if the pain is troublesome while climbing, but if you can climb comfortable without tape, that's ideal. In this instance, I want to advise something that maybe hasn't already been mentioned. Get regular climbing tape. Climbing tape will not let them scab properly. In the gym you have routesetters that are taller than you creating the routes, which will lead to holds being out of reach. hardened skin is good for friction but when it gets too big there is a risk that it will peel off (especially when climbing on jugs). You can also vary the thickness of your jams better with tape, less tape for thin hands and gobs of tape to take the sting out of wide hands. Dedicated to increasing all our…. 170K subscribers in the climbharder community. Yes they are both sandstone destinations but the rock is drastically different. The tape self destructs. I’ve had a gazillion bouldering falls, many crazy ones, but I do what is in this video instinctually after just practicing it in my daily climbing, even on easy climbs and climbs close to the ground. Poor pulley rehab and ramping back into climbing too hard can lead to more injuries. Athletic tape can be a tad bit expensive, especially if you’re buying one roll at a time, but medical tape is super cheap and super accessible (every pharmacy, dollar store, etc will have it for like 50 cents). Then I'd tape it and it was fine for the rest of the session. Climbing holds are extremely gross and if you tear the blister there's a good chance of picking up an infection. Aug 20, 2021 · The 7 different brands of climbing tape we tested. ;) After the climb, you can use a Climb On bar or créme to make you hands heal, etc. If this happends, use climbing tape and keep on climbing. My question is how does Leukotape fair compared to other anti-blister tapes on the market. The tape literally feels like you have a brace on. If I'm crack climbing in The New I am way less likely to tape than if I am crack climbing in The Red. At the gym I put a bandaid on it but it bled through and I’m at home now. I've seen diagrams like that before, but if the tape isn't tight enough to get off circulation, wouldn't the flexor tendon just break/injure underneath the comparatively "looser" skin and tape? For example, in both the H and X methods, there is a piece of tape running over A3 only on the inside of the hand. 4M subscribers in the climbing community. Super uncomfortable! Honestly, being short and climbing outside will probably be easier than gym climbing. The way I’ve always dealt with them is tape over while climbing and on the way home. Everything in the video is exactly as accords with my experience owning zillions of rolls of tape. From my personal experience, taping tightly around the A2 pulley alleviates a small amount of the stress placed on it via rock climbing. Went to sleep, and woke up with the tape still on my fingers. I would recommend climbing without tape and only tape if you really need it. My physio told me I get elbow pain when climbing because my wrist is weak and unstable and tape really helps stabilise it and reduces aggregation in the elbow. I got the Hampton Adams . Tape it up to prevent injury) Taping is not for making your tendons stronger and thus making you climb harder. I second everyone else's sock liner tips; those help a lot. Climbing tape changed the game. Initially, my max numbers were very low: 10kg(left) and 8kg (right). If it’s larger or deeper, I lay the flapper back down and tape over it. Snoo eats the magnetic tape! Using tape can let you cover weird parts of your hand, wrist and fingers that bought crack gloves don’t, great for finger cracks and wide cracks. Either you're climbing sloppily, you're going too deep into a session, you're not taking enough rests, I tape my fingers every time train in the gi because sleeve and pant grips really aggravate my finger joints. Putting tape helps you be aware of whatever parts you taped -> you climb easier on those body parts -> injuries heal better; so taping probably helped his/her injuries I think tape has some benefits, almost entirely psychological, but climbing is a pretty psychological sport. Just recently I was bouldering, my arms gave up on a difficult course, and I slipped, with that my calluses on my palms got caught and ripped off. My company makes athletic tape (has for 30 years), and is prototyping some new products focused on aggressive stick to the hands for climbing and MMA. We would like to show you a description here but the site won’t allow us. Reply reply travelinzac Sorry for this baby rant but I'm tired of every video in the YouTube climbing space (aside from comp highlights) being either just one woman or absolutely no women. If you're going to continue training for your trips I would recommend using the KT tape. My gym has particularly good bandaids, so depending on whether it’s fresh (tape over bandaid) or a couple days old (just tape) I proceed accordingly. You can find good info on that from hoopers beta and other climbing channels on YouTube. Which has been my experience as well. When you get home take the tape off and let them breath. Hangboard plus moon in a session is likely too much for you. Progress and Digit Tape are my go-to brands, with a slight preference for Digit Tape as it's a little bit narrower. That with FRESINIDER cohesive tape has the been the best thing ever. Use 1. Moleskin has a reputation of falling off and being particularly prone to moisture. I worked with many brands on athletes for 4 years. Sorry. A lot of people tape up by making a ring of tape around the effected area. If you have a finger injury and you want to climb through it there are specific ways to tie the tape to keep pressure off the damaged tendon. That tape is made out of some special crazy adhesive that is amazing. Posted by u/10Tailz - No votes and no comments The tape is a little pricy, but at least you know nothing is getting through the tenacious tape and it should still work as intended. It might not actually do anything chemically, but the physical contact, like massage, with anatomical and physiological explanations will help with proprioception, that is, the sense of your body in space, how you feel yourself move. And yes we are scared of falling. And now my fingers are really itchy. I'm trying to use tape to help ease the transition into climbing for my tendons (effectively giving my tendons "rest days" when I think they need them). Like on the inside of the fingers - under the skin. The one difference is that it's marketed with "Zinc oxide adhesive keeps it in place and is moisture-resistant". I’ve never had a climbing injury of any kind (knock on wood!!) Posted by u/1virgil - 8 votes and 14 comments What to do when you get a flapper from rock climbing. It worked great but the next morning I had some bad dermatitis (skin rash) on my fingers where the climbing tape was. No pain, sweat or swollen. other sports tape? I'm looking to buy the best adhesive for the job. Also, tape is a crutch that you don't want in the long run. Also I know a lot of people will tape when they feel a slight discomfort, the first sign of a potential injury and if they are the "strict climbing schedule" type and they have one day of climbing before a few rest days they will tape just to support so it doesn't worsen, and then they will take their rest days as scheduled. would love your suggestions, thanks! Taping is mostly for climbing with small injuries or preventing them ( example: your finger feels tweaky/different. In fact, most climbing tapes are just 100% cotton. 64 votes, 37 comments. was it just in my head? Perhaps, but I think not. Oct 1, 2020 · Climbing tape is sticky business. However, to prevent this, i'd suggest sandpaper. I taped my finger last night while playing video games, and maybe had a few too many beers as well. The tape is tape. I have climbing tape. Tape is useful for covering minor skin tears and as a preventative measure when your skin is getting a bit thin, but it sounds like yours is way past the point where tape will help. I've been using this method to tape and climb for the last 8 years. When in Indian Creek the length of stay determines if I tape or not. Based on how you described mild/moderate/severe pulley injuries in terms of how it should feel after a week off, it sounds like I hopefully have a mild one as after a week of rest it felt about 80%+ better. duct tape vs. And definitely don't try to create a homemade version. Top Pick: Metolius Climbing Tape. (Climbing tape is a variation of athletic tape. Sport climbing is generally a better option than bouldering. This works for a bit, but most people tend to find that when the hands sweat, the tape loosens and eventually falls off. Climbing outside also tends to be much more low impact, focusing on technique rather than strength. Personally I like it better for skin stuff than regular tape anyway, but it won't provide any structural support really if you're trying to tape up an injury or something. When he finished it wasn't much of a surprise it was telling him to share pictures of his cassette tapes, cassette players, analog equipment on Reddit. It also wanted him to promote tape labels, make tape compilations, and share the love of the format. Either you got a really bad knock-off, or you're applying it incorrectly. I had something similar when I was younger when I used a type of plaster called "elastoplast". Placebo is a very powerful effect, not only the tape but the contact with authority, combined it's just modern day shamanism. Try using cohesive tape like the Power Company circuit tape as an example. I use stick tape to make my tape gloves for crack climbing, have actually found that it is less brittle than climbing tape. • Now pull the strip of tape back gently to expose the edge of the glue and apply more glue on the side and palmer side of the phalanx, then wrap the stip of tape over the glue with very slight tension. With this procedure, I maintained a normal gym frequency (2-3 sessions a week depending on intensity) and experienced reduced inflammation post-climbing and the day after. I have had two torn TFCC for a year and climbed for probably 2 hours a day. Sometimes it’s a small and shallow one, and I’ll just clip the flap off and keep climbing without tape. It’s our favorite tape with which to wrap crack climbing gloves because of its stickiness and ease of use. Until you can scrape your way up a crack, changing gloves around to get performance is like having a pair of dragos, TCs, and oasis before you can put up a V3. Do this daily (after climbing if I was climbing that session). The home of Climbing on reddit. Take a couple of days off and let the blisters heal. Especially outside cuz outdoor holds are way sharper. I like having things written down, so I made notes of the relevant information from the video (and some of the comments made by others) and thought I'd share it here. Evolv magic finger tape for tips, regular J&J for the rest of the hand. Helps my marginal jams stick a little bit better. I can feel a big difference, my elbow is only slighty aggrevated with the tape. Instead, try to tape your finger in a figure of eight technique. moleskin vs. • Stick the first end of the tape strip down over top of the glue (on top of your finger and finger nail) and give it a few seconds to set. Get home, antiseptic wipe them leave to breathe, in the morning before work if they are particularly sore put a normal plaster to protect from infection. I would sometimes forget to tape, and it would hurt after climbing just one or two problems. Anyone experienced this? I've climbed for some years now and have never tried this before. Rock is just rock. Metolius comes away with our highest honors because of its reliable performance. No soreness or pain. most brands work well for protection, but reduce grip almost entirely. 6 days of climbing and two rest days. There is cheap athletic tape that feels exactly like the marketed climbing tape. Lattice Training recently released a new video on their Ultimate Guide to Climbing Skin Care. From tape specifically designed for climbing to first aid tape that climbers have adopted over the years, you have a lot of options to choose from I've usually started climbing a few days after the injury, fully immobilizing the finger with tape for a month or two, and only using open hand grip. I don’t do anything fancy just tape over it 2-3x. I'm also being more intentional about hiring women videographers when possible. Glad you got back up to V10’s. Even using things like climbing tape would be cheaper and a lot better for you. It doesn't have adhesive on it, it sticks to itself. All athletic tape is pretty much the same. As the other poster said: If you have to tape all your finger tips, or regularly tape your fingertips-- you're doing something wrong. The adhesive both use is sticky as fuck and I usually need to cut the tape off with scissors after I'm done rolling. But he also said I should reduce it over time. Reddit's rock climbing training community. I have just come home from a longer climbing trip. I've got a finger issue going, and I type a lot for work / play video games. I'm only climbing 2-3x per week, and only one hard session per week, but still find that some days my finger joints hurt. I used the opposing semi circle pattern that the instructions recommend for shoulder pain(2 strips). Climbing tape consistently gets over-sticky as it ages and sits about; new tape is always easier to peel and tear. 5 foot strip and wrap it tightly around the base of the wrist. If you like the old tape's behavior, just leave this tape in a window for a few months. But for rehab i would ask someone who can actually look at your finger, tendons need weeks to fully heal and even longer if you rest too long. Hey everyone, i’m looking for any type of climbing tape/band that i can use to protect my (frustratingly) thin fingertip skin. Yes and yes. It has a slightly different adhesive). One brand might have a little more stretch than the other, but really it's just tape. It has waaay more grip due to the wax in it, which is why I use it. The adhesive spray solved all of my issues 1. Shoe spray definitely gets dirty shoes really clean and it feels tacky again for a little bit. I have been climbing for 15 years and was taught these techniques at a young age. I initially only had the tape, but like you said, it was pretty much unusable after only a few lifts because it kept slipping. true. Only 8 subjects had ultrasound examination, which was limited because climbing tape is not transparent to ultrasound. For taping flappers, it really depends on how big the flapper is and how deep the flappers are goes. similar symptoms, I don't really have pain when climbing except some very specific movements, and it feels generally achy at the base after a climbing session. Only thing that’s different about it is that it’s stickier than any tape I’ve ever used. Being heavier also plays a factor in how you need a proper re-ramp into climbing again from injuries. Put a solid 1-2 days of no climbing between days of hard bouldering, get lots of sleep, work core and supplemental stuff between climbing days. Whether you’re crack climbing or nursing an injury, climbing tape protects your hands (and feet!). Now that I’m done climbing for a few days would you guys recommend a normal bandaid or the climbing tape? i tweaked my ring finger A2 and so far have tried for a while to climb on it while keeping it taped. Inside Climbing (@inside. Until you’re climbing more advanced cracks, the (not super major) changes to hand size/grip level that gloves/tape/whatever make are a little irrelevant. Can keep climbing after it’s wrapped. The tape gives support to my shoulder and takes my pain while climbing from a 5-6 to about a 2-3. Namely Leukotape vs. Can't really tell a difference when doing easy stuff though. Its so far the only tape I've used on a tip that hasn't slid off, and this is in 75% humidity 30c days outside. I also got steroid shots but still had pain after climbing. A tiny tool that does huge things, it’s something you always want to have in your pack at the crag or the gym. 3” white finger tape. I've tried 20 different types of sports or climbing tapes and nothing compares. But, if you still have blisters I would do Luko tape, then cover the luko tape in gear repair tape. kavzxw obbhvp wdgzeh jwqssbrc jpjak ssmu lzfpt apfsk efc xdp