Arthritis climbing reddit climbing was a big boost of confidence for me too as a trans woman, i only started it about a month on HRT but i felt so much more confident in myself and made many friends and just got out of the house more and got more active, i was a recluse with few friends before hand, it was life changing. Mar 28, 2024 路 A geriatric with knee arthritis, on the other hand, will improve function and slow the progression of osteoarthritis by enhancing leg strength. Especially considering my fingers are almost perpetually swollen and in mild pain when I wake up in the middle of the night, even 2-3 days after my last climb. I can imagine that would make climbing very difficult. Climbing has really helped my overall pain levels, and joint stiffness. Dec 7, 2023 路 Our joints take a beating with climbing, which can wear away the precious two to four millimeters of cartilage that act as a cushion between our bones. I want to get into the harder grades (v8-9 is my long-term goal since I'm likely not going to be competitively climbing) but these injuries are severely slowing if not halting my training progress. Business, Economics, and Finance. But is IS very hard on the tendons. I am so glad I was patient and diligent with PT. Everything was going more or less smoothly but at one point I just injured my arm. If swelling is still persistent and the mild discomfort evolves to pain after the next couple sessions I will stop climbing for at least 3 weeks and go from there. Well, I started climbing before I had arthritis but I had to stop for 12 years because I moved to a place that had no climbing nearby (at that time) and no good gyms. Crypto growing up I've heard lots of hand intensive exercise and gripping can lead to joint issues / arthritis later in life. Really bad on my right pinkie. When I'm having a flare (which are relatively mild these days, thanks to the biologics), I definitely take it easier- climb lower grades, fewer routes, etc. So basically pretty much everything I use to climb. But some things don't really add up, see symptoms below. I got denied for my knees after being a high voltage (pole climbing) electrician for 15 years. My good friend has arthritis in her hands of all places and had to stop climbing for a couple of years because of it. Also curious to hear about others climbing with rheumatologic conditions long-term! I saw the doctor today and didn't really get an answer as what the pain may be, just that "it could be a flexor or pulley injury, or maybe arthritis, sometimes an infection could even cause pain in that area. For me, cave climbing was less painful than vertical climbing, so I found I could keep pushing certain styles of climbing and had to totally back off of others. if anyone has any rehab recommendations that’d be appreciated! Personal background. It also states that climbing causes the bones in the fingers to be wider than non climbers, hypothetically proposed as additional bone deposits due to the rock climbing; not causing any negative side effects however. It's osteo - so just an age thing. The thing that irritates my fingers the most is gym climbing. The pain in her joint has made rock climbing pretty much impossible. My biggest concern regarding your question is safety. My VSR literally was singing the "bones" song as she tore the denial into shreds and prepped a 30 someodd page supplemental 馃ぃ My question is for people who started climbing as adults, and how you dealt with finger health ongoing. This is a place for both patients and caregivers to discuss living with arthritis. I tried them, nothing helped so I started climbing with one foot, and I got pretty good at one legged climbing for six months! Until it spread to my other foot in the exact same area… then it became painful to even walk at all. We thought old age and arthritis (she was 12 at the time), so I built ramps for the stairs to the house. If you experience trolling or bullying please contact Mods. Thanks for the thoughts. my finger is currently not swollen and has pretty full range of motion, just dull pain when making a fist, crimping, etc. Climbing background info: 29 year old female climber. I have arthritis in both hands, my knees, and the big toe joints of my feet. Should one limit these activities as hi! im 20 and i was diagnosed with arthritis around 5 years old. We also thought displaysia. I’ve had t since I was 14 and one of the best things you can do is stay active. Arthritis gloves are where it’s at. Fast forward a year and I was recently diagnosed with osteo arthritis in both of my big toes. Sorry for the delay! The surgery was a quick scope - I was fully put out but it took like 20 mins only. Question: Symptoms seem to reflect an issue of either arthritis or a mild case of synovitis. I started climbing 6 weeks ago, and have been going 4-5 times a week. The problem is, I really like to climb sport routes that are hard for me (10-20 attempts for a redpoint), or moonboard, but my finger joins really hurt after that (not during the climbing). Nov 25, 2013 路 Climbers are used to having sore little piggies, whether it’s from jamming them into cracks or cramming them into tight, high-performance shoes. This might mean focusing more on repairing the barrier or calming a flare up I took a week off of climbing in hopes the pain would subside next time I climbed, but right when I started climbing again it started hurting again. Update: Thanks for all the info. but just listen to your body and take your time!! you have a whole new set of limitations Youre feeling pain bc you do have damage in your joint. I was out of climbing for 7 weeks, and did rehab both before surgery for prep and after surgery. I've been climbing 3-4 years. She recently went keto (plus avoiding inflammatory foods) and has been getting corticosteroid injections every couple months and now she is crushing it again and even able to rock crimpy stuff. My question is for people who started climbing as adults, and how you dealt with finger health ongoing. Doubling your warm-up routine will greatly add to your climbing experience, as will pulling on bigger rather than smaller holds. it sucks ass for sure, but it's manageable!! you get there! its a big adjustment at first trying to get on the right medication plan. At week 7 I was a bit stiffer than the doc wanted, but I was able to go back to climbing and was fully back probably by week 12 or so. We just don't know fully who is most susceptible to this condition and what role climbing truly Nov 23, 2023 路 My wife as developed a pretty acute case of arthritis at age 51 due to pre-menopause. even after having bones removed from my foot and a busted back. Warm up slowly. 4 months after this For context I have been climbing for just over 2 years. I'm talking after 10+ years of hard climbing/bouldering. Then started having trouble getting up, curling hind toes, bathroom accidents But then would go days with no problem at all. But getting the right dose of your GP is pretty much impossible, it needs to be much higher than what they prescribe. Although a certain amount of joint stress is key to maintaining cartilage health, too much too often—through impact, compressive, or shearing forces—can lead to degenerative changes. Will try using a topical cream in conjunction with contrast baths and see how the synovitis evolves while I continue light climbing 1-2 times per week. I have no injury history with any fingers, no other warning signs before the injury. Another important point to consider, however, is your day to day shoes. The benefits are broad. Normally my climbing sessions are structured so I take good rest within a session. For some of the synovitis people I had even climbing 1-2 grades below their flash level was bothering them substantially so things needed to be dialed back for several weeks with very light rehab ramping slowly into climbing I'll do it throughout the day as well as in between burns when climbing. One of the major concerns that climbers have as they get older is will climbing make them more susceptible to osteoarthritis than non climbing folk. I accidentally made mine flare up badly by wearing trainers with too narrow and firm a toe-box. all worked to some extent but the finger rolls were the ultimate cure. I certainly know its related to climbing because its the middle and ring fingers of both hands which we all know are the money makers of climbing. No, but that doesn’t matter from an evidentiary perspective. View community ranking In the Top 5% of largest communities on Reddit. Stopped climbing and started reading up, which led me to assume it is an A2 pulley tear, since that's most common. We're not physicians and won't provide medical advice. 10b, then encountered a lot of forward/backwards progress from Covid and work - projecting/climbing 6c-c+/5. Find a good physio (preferably one has experience treating both RA and climbers) to help you figure out what stretches and strength training you need to prevent injuries, and work with We would like to show you a description here but the site won’t allow us. This routine has proved to be almost magic. Nothing else has changed, Im pretty strict with my diet and this has remained constant. I've pulled in this manner many times before, and harder too. Sylvester warns, however, that additional studies that include larger samples, pure crack-climbers, and those with longer/elite climbing careers might alter conclusions. If he’d developed arthritis in only one hand it’d be strong evidence for the risk, but failing to develop arthritis on that hand is no stronger evidence for the absence of risk than the no-cancer smoking example above. At one point I was climbing with a splint on my right hand because of bone on bone arthritis. was climbing hard all weekend and this happened during a late evening sesh. Dec 8, 2006 路 The good news is that climbing — especially a long, modulated career without too many periods of high-intensity bouldering/sport climbing — may not increase the risk of OA. That same joint also seems a little bit more swollen that my other middle finger. 11b-c. I have been previously tested for rheumatoid arthritis and all tests came out negative. I got back into climbing after my fingers started turning weird. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. So then I took a whole month off and the same thing happened. This might mean focusing more on repairing the barrier or calming a flare up climbing was a big boost of confidence for me too as a trans woman, i only started it about a month on HRT but i felt so much more confident in myself and made many friends and just got out of the house more and got more active, i was a recluse with few friends before hand, it was life changing. Feel free to post personal stories, ask questions, and participate in discussions! Sport climbing is also totally fine as long as I avoid right heels. Controlled fingerboarding, open-handing while climbing, arthritis gloves (thanks u/soviet_cat), massage, etc. I've been thinking lately that it's probably better for me to drop rock climbing and pick up something else since it messes up your hands so much in the long term. Posts that are interpreted as asking for confirmation of RA/symptoms and/or treatment will be removed and you will be banned from the Sub. . However, there are benefits to strength training and climbing stairs occasionally. I am also able to run again without pain as long as I don't sprint. Not sure how effective this is for the middle joint, but for the end joint it has worked wonders! Due to what is essentially a broken finger, I was told I would almost certainly develop arthritis in my 40s. It sucks but the tissue is extremely slow to heal. Rock climbing would be way too painful for me now. Is this a classic case of an overuse injury? Any other ways to rehab this other than cutting down on my climbing sessions? From what I've been reading/listening too, the idea of totally stopping climbing all together is quite an old school idea and recent podcasts I've heard with the likes of Ollie Torr & Eric Horst suggest continuing your training/climbing (albeit with a slightly altered approach)I'm avoiding ultra crimpy routes and not going anywhere near the I have psoriatic arthritis, and I'm on biologics for it (cimzia). Do walking and stairs make knee arthritis worse? Title. I had an MRI done in It's pretty much a given that bricklayers get arthritis in their hands in their 60s after years of abuse and overuse so the fact that you're developing it now should be setting alarm bells off. While this is a common question, in actual fact it is a very difficult question to answer because the truth of the matter is that we just don't know. Keeping the joints healthy and not painful will maximise mobility as long as possible. As the arthritis progress a lot of grip strength is lost. I initially was told that it was turf toe and that it should heal up within 6-8 weeks on its own. Creaky joints are usually less so when they are warm. (I’m only 16) I can still climb with the… I stopped climbing inside, and started longer duration, high volume hangboarding. use minimal chalk while climbing use a chalk that has no resins or additives, I've found Friction Labs Unicorn Dust to be the best (although not the cheapest) listen to my skin and take breaks from training/climbing when my skin is not up for it. not that gruesome just watch with sound on lol. Other things to think about is keeping a healthy lean weight, focusing on treating any arthritis and pain management as needed. Then I took two weeks off and right when I started climbing the pain came back. Dec 17, 2024 路 I started a routine 2 months ago where I trained 4 times per week, plus climbing on weekends, maybe one day, maybe both saturday and sunday. This does limit my climbing since I climb at the Red, but there's still an endless amount of routes that are safe for me, so I'm happy. If you’re young and spry, there’s probably no reason, but as I approached 30yrs old and am now getting closer to 20yrs of climbing, it’s been a game changer. And arthritis isn't really something that will just go away. Chronic stiffness and swelling in the big toe joint is an early sign of osteoarthritis that Started by not being able to use stairs. No, I don’t actually have arthritis. No issues climbing at all. Do not post research until it has been approved I would recommend at least 2 months off in my personal experience. I've basically been doing all the things you've been doing (not because of injuries but to minimize the risks for them) except for the yoga stretches, but I'm starting to think that for climbing you'll consistently have to battle with injuries unfortunately even if you don't climb all that seriously. Finally looking to get back into it, but have since been diagnosed with AS and know I have SI joint damage. instead of resting). I absolutely love it! I’m in my 30s, and am already quite fit and flexible. I am at a stage of my climbing (V5-6 level) where my finger strength is really holding me back, so have been following a training plan to improve this. As you know, it's pretty important for doctors to have good hands. It helps strengthen the muscles around the joint. I've seen research that says that there's no correlation between climbing and arthritis. Feel free to post personal stories, ask questions, and participate in discussions! Welcome! This Sub is a safe space for people living with RA and related inflammatory diseases. Climbing on 7s (french grades). 3 months I’m feeling way better and can boulder. I have pretty severe OA on many joints, especially the hands and feet. 36M I've been climbing since 2017, mostly indoors, and took some time off from early 2020 into 2021 I restarted climbing mid-2021 around V3/V4 and recently broke thru to climb V5 about six weeks ago I have been climbing very frequently and pretty hard for almost 2 years and have been taking glucosamine and fish oil 2-3x weekly for that time. I’m not sure what the issues are going to be long term, but it’s totally worth it to me. This community welcomes anyone who is seeking information or support for any form of arthritis. All these comments about finger injuries are scaring the crap out of me. I can tell you that climbing has really helped my rheumatoid arthritis. Climbing isn’t really high impact so it really helps keep me limber and active. Jun 23, 2023 路 I am dealing with some finger joint arthritis (39m), and wanted to get some advice from climbers that have experience with it. Hallux Rigidus toe pain causing ankle issues - will I ever walk normally again? Hi everyone! I wanted to reach out to this group as I've been struggling with pain and lack of mobility in my right side great toe for a little over a year and a half now. " The doc then sent me for x-rays and told me to rest it for 3-6 weeks and consider not climbing anymore. looking for any advice on pulley injuries i’ve never dealt with one. I tried climbing through the pain and it just got worse, I tried a month off and the pain was still prohibitive. I really don't want to have climbing inaccessible to me for the rest of my life. But toe pain is more serious when it doesn’t disappear after a few hours, and it happens to a lot of climbers because of the way we use and abuse our feet. I have had fibromyaglia for years and had to stop climbing during the pandemic for obvious reasons and then was too busy finishing my PhD. I've been sport climbing for four years (if we count the year we all spent in Covid quarantine). Probably some kind of brachialis damage. 10-15 sets of 10-15 second hangs, at like 50-60% of max, rest 1-2 minutes between (ideally pushups, pullups, core, etc. I've also been soaking my fingers in a hot bath a couple times a day too. I’ve been doing it for 2 years. and even when you do, you won't always have great days. I know someone with arthritis in their hands and it's no joke, jolts of pain, loss of sensation and dexterity, susceptibility to temperature changes. It doesnt necessarily progress the condition, it just hurts bc your joint is not like an average normal joint. literally noone has mentioned my transness at all, idk if i pass or if people are kind, but its been Climbing shoes that were too roomy or too tight both caused it to flare up a lot so it was a case of finding the right fit. (grin) If I'm reading it correctly, it appears to state that climbing does not increase your chances of arthritis. In any case, climbing seems to have similarly acute stress to one very specific part of the body and I'm worried about the long term effects of that. She managed to get on an HRT program, which has made a bit of a difference. 2 months and the pain was mostly gone, still some joint stiffness. I progressed fairly quickly in the first year and a half, climbing 6b/5. xncxc vlfpe eputjld ridj djahe llaflhq kwpgbz embdpt cisi qcc