How long did it take you to lose 15 pounds It's more about percentages than actual number of Doing regular weight loss exercise – Even a simple 15 min walk can burn 100 extra calories. The healthy range is anywhere from 0. I got up to 165 at my heaviest (I’m 5’5) after getting sober and putting on too much “recovery weight” when I started substituting chocolate for opioids. Slow is sustainable. I've lost 50 pounds!!! GO ME! (Here's how I did it; and you can do it too!) 35F 5'2 HW: 263 SW: 241. I'm not doing any diet. Your appetite suppression could be mild, moderate, or severe. I did intermitted fasting (eating only between noon and 8pm), CICO (counting calories, restricting around 1300 per day) and starting to work out more intensely ( instead of 3 x a week 20-30 minutes, I started to run 3-4 times a week (up to 6 miles by now) and did 2-3 times Losing 50 pounds is a commendable goal, and it's great that you're aiming to do it safely. But I strongly encourage you to take a longer term view of your health and 95 votes, 76 comments. Rohit Soans, M. a week you will have plateaus in there. I don't affirm this is a crash diet approach, and I would affirm that it's been healthy weight loss, even if abnormal. 5 equals about 13. For instance, if someone who weighs 350 pounds loses 10 pounds, they may It took me around a year to lose 22 lbs. As for how long it might take to lose 30 lbs, it's important to remember that everyone's body is different and weight loss can vary greatly from person to person. The last 15-20 are tough. It can be really difficult for us to lose weight or maintain a rate of loss. Started at 172 pounds, down to 132 now (female in my 30’s, 5’0). However, this calorie reduction may take you below the recommended calorie intake. 1 First pounds came off quickly, took me about 8 weeks to lose 20 pounds, with a hold up for a 2 week vacation in between. That was with no exercise and absolutely no cheating or slip ups including going on a cruise, Christmas etc. You can't compare your weight loss results with others without comparing TDEEs and calories consumed. A pound of body fat is equal to approximately 3,500 calories. I lost another 15 over 2016 but found I was too thin at 141. So, you should aim to If you’re wondering how long it takes to slim down with yoga here’s the answer: It depends of factors like diet, age, genetics, etc. Last time at the start, I lost just under 3 inches with 5lbs of loss (225-220lbs) this decreased to the point that it took me 24lbs (154-130lbs) to lose a half inch. e. Work on your patience, seriously. I do IF 16/8 and cico, logging to mfp. Warning: your goal requires you to lose 3 pounds per week. I've been approximately the same weight for the last 4-5 years (my lowest weight being 131, but it didn't last long. Fat loss is more noticeable towards the end of your weight loss journey. Thus, a person who weighs 200 pounds will burn significantly more calories running 1 mile than someone who weighs 100 pounds, given that other conditions remain the same. But it feels really freaking awesome to be able to take long walks, lift heavy stuff and do some A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Each person’s metabolism varies. Even with light cheat meals sprinkled in. Is BetterMe a Scam? By Zindzy Gracia. It would be anywhere from 28-40 days. I lost it in about a month. The general loseit subreddit is How Long Does It Take To Lose 10 Pounds? The timeline will be different for everyone, given factors like starting weight, genetics, nutrition, activity level, stress, and more. To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Basal Metabolic Rate (BMR) Formula. So I started my weight loss journey last summer when I weighed in at 320 pounds. 9, which is towards the low end of the normal healthy weight range. However, we wouldn't be talking about getting rid of fat fast if it just didn't make any sense. Federal agencies suggest most people who participate in any weight loss program will lose an average of 1-2 pounds per week. Most experts agree that to shed a significant amount, such as a 100-pound weight loss, and maintain a healthy weight, it will involve making substantial changes in behavior and lifestyle. I weigh 147 pounds now. OMAD is not a diet. 5 pounds every single week. Motivation is typically higher when you're just starting out and seeing the quick results that come during early weight loss. To reach the 1 – 2 pound goal, a person should reduce calories by 500 to 1000 calories per day. Increase your physical activity: Aiming for at least 150 minutes of moderate-intensity Then I lost 25 pounds over time with exercise, but regained 20 after taking provera for 10 days. 6 months C How long does it take to lose 30 pounds? To lose 30 pounds at a healthy rate of about one to two pounds per week, you will need to decrease your calorie intake or increase your energy expenditure to create a calorie deficit. Sadly I gained back 10 pounds because of the lockdown. If you're 5'2 and 150 lbs, it'll probably be harder to lose that much weight in three months. Have been maintaining over the summer with IF and healthier choices and have just started round two How long did it take you to lose the 60 pounds once you started eating reasonably ? I’m trying to break my old yoyo diet habits but it’s hard to watch the number on the scale go up, despite the fact I know I’m incorporating better eating habits into my life. Now I started in Jan. After that it slowly started to stagnate until last month. how long did it take you to lose 65 pounds. I'm around 5 foot 6 to 5 foot 7 (forgot the notation sorry) I am really busy with studies till the end of the month and barely get enough sleep - hence i haven't been to the campus gym in two weeks or so Depends on what you set your weight loss rate to. It’s just a not-so-great day. However, keto is more than just a diet. Please please be careful with this. DiaryOfaThickFitWoman I am a female, 20 years old. If you have a lot of pounds to lose you usually will lose faster. A sustainable rate of loss is 1-2lb per week, which averages at about 10 months. You start by learning about and then establishing small changes that you know you can maintain long-term, and you build on those until you've built a foundation of lifetime habits - including the habit of discipline. I'm female 5 4 and 20years old. Although weight loss at this rate would mean it could take you more than a year to lose the weight, it's important to be realistic. You won’t always be two lbs down in a week but that’s ok it all evens out. I drink close to 2 gallons of water a day. 5 kg) per day. One study showed that participants on the 1mg dose of Ozempic lost about 13 pounds over 40 weeks, while those on the 2mg dose lost slightly more, 15 pounds. Started losing wt slowly starting in Sept, lost 10 pounds from Sept-Dec. That’s a whopping 700 calories a week, which is the same as 10 lbs weight loss over a year. Went from 217lbs to 143lbs from end of April to mid December last year. If you have a history of disordered eating, make sure that you're fasting for the correct reasons because this can so easily be triggering, and as a former binger/restricter myself, I 170 – 154. ( I started even before that but didn't stick to it correctly ) The thing is the scale never moved. According to the CDC How Long Does It Take To Lose 15 Pounds? Above, we discussed the general time frame for losing 15 pounds. A calorie deficit simply means consuming fewer calories than your body burns daily. How long does it take to lose 20 pounds on keto? You can lose 20 pounds within four to five months of following a nutritious low-carb diet such as Healthy Keto®. References. I want to lose 30 pounds. Everyone wants to lose excess fat weight but remember it is ⁹weight optimization diet among other health benefits. It’s also a healthy lifestyle choice that focuses on eating whole, unprocessed foods “Here's how long it's going to take you to lose weight. It IS a big deal! My weight loss story is in the 15-20 pound range and has many components and took years. I started at 210 and now I'm 146. Annoyingly that’s the past place I lose weight, it all comes off my upper body first. My average is 10 pound a month but the first month you can get about 15 to 20 pound because of water weight I’ve been at these for a year and two months and lost 91 pounds some times it’s 8 9 to 10 but just take your time I walk 10 plus miles a day and that helps but cutting that to five mile a day now still need to lose 9 pounds to be at my 169 pounds that my height bmi I am 5”9 started Cuts suck, but if you have weight to lose, just lose it. I always noticed this when my dad would lose weight (he’s in the 300s), and my friend who is a nurse said that when I get closer to goal it will get harder. I'm now 148 lbs and go down a size by losing about 10 pounds (I now wear a size 6 or 8). In an interview with Jeff Nippard, Lyne Norton, Ph. I took it for 4 weeks and lost 16 pounds on it before moving up to 5mg. Losing weight requires a great deal of motivation and dedication. More recently, the American Heart Association also stated that reducing your total calorie intake per day can be rather effective in helping with weight loss (8). If you're wondering why you can't lose weight, for instance, it's unlikely to be anything to do with what you've eaten in the last week. So, for 50 pounds, you're looking at If you're 180 lbs and 5'8, you can probably lose 15 pounds in three months. Reduce your calorie intake: Reducing your calorie intake by 500 kilocalories per day may support weight loss. In a month, this diet will help you lose about 10-15 pounds, but doctors do not recommend Also if you do lose 5 pounds a week over a long period you won't be just losing fat but muscle also, which is the equivilent of chopping off an arm to lose 30 pounds you only want to lose the fat or you're just losing weight for weights sake rather than to be healthier and look slimmer. Make the right changes and be diligent, and you can expect to lose 30 pounds in 3. I wish you all the best :). Train all the Weight stall, gain or lose does not mean you stopped getting healthier. Started at 180 I wonder how long it would take to loose that much realistically. I'm 5'1" and 143, it took me around a year to lose 17 pounds, that may seem too long for others, but it's slow and steady for me. I'm 20 (female), 5'3", and approximately 140 pounds. This weight loss is different than other times I have lost weight. 5, I am quite short. In other words, how long did it take you to gain that 40 lbs? The answer will often be "more than 3 months", so we already have food for thought. When combined with the 50 pounds lost in the first six months, you should see about 75 She wanted to hear from people who took off that 15 or 20 pounds that hangs around and doesn’t budge. Remember, 1 kg (2. I would like to lose another 50lbs, how long did it take you? Home My goal from day one has been a pound loss per week, so I am more or less maintaining that pace. Reply reply Results. From these above examples you can see that a Long-term weight loss often comes down 5 key factors. The weight came back let’s say on me faster then I lost and I hired a nutritionist finally but no longer seeing her because I know how to handle it now after her guidance. I have lost over 100 pounds before but the first 20 to 30 pounds I did it in a really unhealthy way. Hello! I’ve been at my weight loss journey since June. among them Mifflin St Jeor Equation is considered as the most accurate and reliable. Plus, the risks associated with losing weight too quickly. With that said, I'll note that your BMI is currently 24. Co-authors: 31. This task may seem daunting. I lost all my weight (over 80 pounds) in the first 7 months and I’ve been maintaining since Feb/March. m. You did in fact never say it was easy, because it isn’t. With that said, people may notice much earlier. Slow and steady wins the race when it comes to weight loss that you can maintain long term. 1 For this reason, we’ll give specific There is no if and’s or butts about it you’ll not be able to lose 15 pounds in two weeks if you’re not cutting your daily caloric intake. Bro just start and then see where you’re at in 3 months. Your results will depend on what effort you put in. Plan your regime: You can Courtney—a 34-year old female—wants to lose the extra 30 pounds she’s packed on since college. Set your weight loss goal: Input your current weight and your target weight in the respective fields. With any diet, it's important to set very realistic expectations and goals. She put me on a deficit of 1700 daily and I lost 4-5 pounds, starting back eating grass fed meats, etc. It’s all about the grind game. I have 30ish pounds to lose. I still lost some lbs, but it was 5-10 a month. My hair was falling out and my pressure was high. , I'd say you should expect it to take about a year or more. If you do that math, it was less than a half a pound a week. “A healthy rate is an average of one or two pounds a week,” says Dr. Therefore, you will need to burn or reduce 52,500 calories to lose 15 lbs. So, how long should it take to lose 20 pounds (about 9 kilograms)? Below, we discuss if it’s possible to do in two months or less. How long does it take to lose 30 pounds? No. Small changes. I'm curious how long it took for anybody in this group to lose 100 pounds. A pound of fat is equivalent to 3,500 calories. In this article, we’ll explore the different strategies and tips that can help How long will it take for me to lose 15 pounds safely? The CDC recommends limiting your daily deficit to 500-1,000 calories, which will help you lose 4–8 pounds safely and sustainably in a month. If you have a lot of weight to lose I think it's easy to melt the fat away until you get to about 20% body fat. How Long To Lose 20 Pounds for a Man? The average weight loss for men tends to be faster than for women. Jose—a 27-year old male—wants to add 15 pounds of muscle to his frame. 5 lbs per week / 750 calorie deficit (tapering slightly as you go). 5 weeks. I lost 40 pounds and here's what I did and how long it took me,” she says in the video, revealing that her weight loss journey first started in 2020. I'm also curious of any tips to maybe kickstart myself more into gear. This equates to a deficit of around 500 calories for one pound and 1000 for two. Any more than that, and you're taking a health risk unless you consult with your doctor/dietician on how to safely maintain a whole and healthy diet while aiming for a large deficit. It could obviously be more or less depending on your rate of loss though. Turns out I don't like green smoothie shakes and there is no way I'm giving up carbs for good, just no way. doing carnivore, and walking a ton. Set realistic expectations. Lost 15 lbs in my first month. I’m 3 lbs away from my goal weight of 125. Ideally, I'd like to get down to 120. 1-2lbs, depending on your height and starting weight Don’t listen to them. strength-training builds muscle to make you more efficient at burning fat calories all day long. This realistic number will help you lose weight safely and learn how to keep it off. How long will it take before you start to see some of the gains that the keto diet promises to its newest converts? Most people are eager to see those stubborn pounds fall away, leading them to wonder what the keto weight loss timeline really looks like. The recommended calorie deficit is 500 to 750 calories less than your daily energy requirements (13, 14). It’s entirely too soon to tell and basing it on others’ experience could lead to either If you have a significant amount of weight to lose, it will take persistence, consistency, and determination, and you must be committed to the long haul. How long does it take for a woman to lose 70 pounds? Claudia Carberry, RD, MS 15 votes - 82%. In one study of 377 overweight or obese adults, participants lost an average of 7 kg (15. 5 lbs to lose an inch on my waist. true. Weight loss is a challenging process for individuals of all ages -- including teenagers. If you’re planning to lose weight at the recommended pace, it could take anywhere from seven weeks to 30 weeks, depending on how How long does it take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki If you are unsure about how long it will take to lose weight, use our weight loss calculator that takes the target date and tells you about calories you need to eat within a specific time to lose weight. ADMIN MOD I need to lose 20-30 kg, how long would it take? Question I am currently a 19 year old male that’s around 5 11 that used to be fit before Read on to find out what affects your weight loss pace, how long does it take to lose 80 pounds, is it safe to lose 80 pounds in 4 months, how to lose 80 pounds at home, and what foods to avoid to lose 80 pounds. 89 = 15. However I am now spacing out and purposely increasing calorie intake to not lose much more, so probably could have lost more. I am not starving or feeling like this is not doable. Now all I do is cry and look at all the belly fat. 1-2lbs/week is a normal and healthy rate of loss, but that doesn't mean you'll lose 30lbs in 15-30 weeks. 5 lbs. 60 pounds, follow a dietary plan that reduces your caloric intake by 500 to 1,000 calories a day, Weight loss goal calculation is based on basal metabolic rate (BMR) Equation. Fellow petites, how long did it take you to lose your final 10 lbs? F 5’2, CW 119-120, GW 105-110 I’m 5’3” and when I was 120 ish it took about 1 or 2 months to lose ten pounds. The general recommendation for weight loss is about 1-2 pounds per week, which is considered safe and sustainable. I’ll be weightlifting five times a week and incorporating 10mins of jump roping after my work out. For example, you lose 1. It really depends on where you are at in the WL journey. How long does it take to lose 15 pounds? It depends. 1 you can use to achieve long-term weight loss How fast can you lose weight? Sure, watching the numbers tick down is exciting, but don’t try to lose too much too fast. But you’re going to have to keep lowering how much you eat per day to drop those 10-15 pounds in 14 days. If you want to lose 15 pounds and keep it off long-term, you need to set yourself up for success. I do think that if you stick with eating in a calorie deficit and being moderately active you should be able to lose 20 lbs by the end of the year. 7. The same applies for those looking to gain weight, our experts say, it's not going to Losing 20 pounds when you have 100 pounds of fat is a 20% loss, while losing 20 pounds of fat when you have 50 pounds of fat is losing 40% of your total fat. hear that you can burn lots of fat and get a truly significant result from simply exercising 3 times per week for about 15 to 20 minutes. discusses 5 important elements for long-term weight loss. Female, 5'7", 36. . Measure your weight on day 1 and day 7 Calculate the difference. Cognitive restraint. 11 lbs, let’s call it 15 pounds of fat loss. I'm also 6'3". 3 per week while building muscle "There is an acceptable rate of weight loss over time that will help prevent the loss of muscle. My eating window was 12 p. After years of trying to lose weight dieting is not that difficult for me. In general, it's never recommended to lose more than 1 to 2 pounds per week. " "In January 2021, I started intermittent fasting. For many weeks, there was seemingly no tangible progress on the scale. Everyone has their own pace. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week The time is takes to lose 10 to 15 pounds varies based on several factors. BMR can be calculated using several formulas. (15). My goal was to lose a nice even 100 pounds. They don’t know what they’re talking about. How Long Does It Take to Lose 60 Pounds It took me 10 months to lose 15 pounds. A ten kilogram loss would put you to 20. I aim to lose around 20-30 pounds and I project that I'll take another year, if not more. 3, CW 229. , president and chief science officer Related: 7 Weight Loss Strategies That Actually Work. How long did it take for you to start noticing fat loss in your tummy? I think I’d probably have to lose 10-15 more than that for it to start shrinking noticeably. 5 and 15 weeks to shed off these extra pounds. After a certain point i stopped losing weight, and also i stopped trying exercise wise. SW 251. Reply reply At -7000 for a week, you would expect to lose 2 pounds a week. Weight Loss. Which would result in 15 weeks to lose 30 pounds. So the scale might lie, but you're still getting healthier/losing fat. Home › Fitness and Exercise. I realized that some of you might need some additional motivation and tips and threw together a few of my own to give back to this amazing subreddit that inspired me to just cross the 50lb Once you know your TDEE, you can figure out the daily calorie deficit you'll need to lose weight. Here's an estimate of how long it might take to shed those pounds — plus tips for doing so safely. its the exercise part. How long does it take to lose 10 pounds? On average, it’s safe to lose 1 to 2 pounds a week with the help of a healthy diet and consistent, physical activity. Go above it, and you may lose muscle, which is bad. A lot of programs use 1lb of fat loss per week as the top goal. Just remember, you may not lose as much if you have a 99 votes, 59 comments. When you need to lose 100+ lbs you don't need to change everything all at once to see results. Realized exercise was great for health but not for weight loss with what I was doing. Meal Plans Weight Loss. But then 1st march onwards i got posted in covid-19 lab testing patients. So your progress is all gone, better give up right? No, absolutely not. Cognitive restraint refers to the conscious effort an Plus you could stall due to water weight/etc and it can take longer. The more you need to lose, the faster it will come off. 4 (April 2021) CW: 191. I rarely hear from people who have accomplished this amount of weight loss – maybe because they don’t think it is a big deal. I’m a 5’6 F & it’s taken me 14 weeks to lose 15. Even if you shoot to lose 2 lbs. I even gained a pound or two. How long does it take to lose 30 pounds? If you are trying to lose weight, you slowly and surely win the race. Since the end of 2016, I've worked at reintroducing foods, tweeking my intake, and, surprisingly, I took up Hi, thank you for the tips. If you wish to free yourself from all the extra pounds that Divide the 20 pounds by the number of pounds lost in a week and it will give you the number of weeks it will take for you to lose those 20 pounds. , medical In other words, it will take you about 173 days (or almost 25 weeks or about 6 months) to lose 20 pounds if you are a 6', 180 pound, 30-year-old, active man at a 15% deficit. " For optimal results, he recommends "walking 45 to 60 minutes a day, five or six days a week," Cedric Bryant, Ph. I've lost all 6 pounds since then. 2 lb) = 7,700 calories, i. This should be your goal 👇. Start walking every day for a week. Contents. Just clean up your eating, hit the gym and at least get in a walk for around 30 minutes. How long did it take you to lose 30 pounds? How long should I exercise each day to lose the 30 pounds? Jan 15th to Apr 10. I lose little to no weight the 2 weeks before my period and will lose pretty rapidly the 2 weeks after my period. D. and how did you do it i was looking at tricker and then noticed i had 65 pounds to lose and it kind of mad me fell bad becase thats a lot of weight to lose. 5-174lbs). Research has shown us that losing even 5% of your total weight can improve metabolic syndrome I've lost 50 pounds and am targeting another 20-25, although I'm sure that will take much longer, as my drop has slowed down significantly :). However, at your weight and size, -1000 calories a day is pretty aggressive and you might be losing more muscle mass then you want to(or you might At that deficit, you would lose about 1 pound per week, and lose the weight within 22 weeks. It’s not always the case, but usually. My first comment from a coworker was when I had lost about 15 pounds. 8lb per month is an excellent healthy loss rate so seems like you have a great start. Based on your current progress of losing 6 lbs in 20 days, it's likely that you'll be able to reach your goal of If you are unsure about how long it will take to lose weight, use our weight loss calculator that takes the target date and tells you about calories you need to eat within a specific time to lose weight. April 2013. You get closer to go away it gets harder. Like many clients, they both say they’re ready to do whatever it takes. It's in theory no different to losing the first 15 pounds. 25 kg (0. One pound a week equals 20 pounds of loss over 20 weeks, or five months. Now, you're 4'11'', 132 pounds, and work an office job. To achieve this in eight weeks, you'll need to -- on average -- create a deficit of 1,562 calories every day. Bmi was 35 now 23. 5 lbs) per week, or 1 kg (2 lbs) per month, which would take almost 2 years. (Again, this study found that vegans averaged 600 calories per day less than I'm a 5'5" woman. I’m trying to lose 40lbs too and also trying to reduce the inflammation everywhere. They can’t get me regular, they watch the tsh level. 1 pound a week is really good. Reply reply No1 with a 200lb+ body eating 1200kcal a day will maintaint/gain weight long term How long does it take to lose 50 to 100 pounds safely? If done correctly, you should lose about 5 to 10 pounds per month. 5 views. Unlike other low-carb diets, which focus on protein, a keto plan centers on fats, which supply approximately 70% of the follower’s daily calories. How long does it take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki And if there's one thing they all agree on, it's that it works: Participants lose an average of six pounds in the first four weeks and while that may sound slower than the "30 pounds in 30 days But just losing the weight isn’t enough, the body I want is going to take a long time with weight lifting (bulking and cutting). 2K Feature It took me almost a year had lot of restrictions on food and exercised everyday except Sundays. You don’t have to live on chicken breasts, rice and veggies to shed 15 pounds. So, the process during this final stretch was really similar to eating in maintenance. Eat whole foods and a good amount of protein, lower your caloric intake, walk more, finish your last meal a few hours before bedtime, exercise regularly with an emphasis on strength training, drink a lot of water and sleep well. Now, this doesn’t mean you have to eat only a leaf of lettuce every day. Congrats on your weight loss so far! This time at the start it took exactly 7. 5% and 1% of your body weight per week. This body weight loss calculator uses Mifflin St Jeor Equation for calculating BMR and then multiplies the BMR How long it will take to lose 100 pounds can be different for each person, but if you focus on losing 2 pounds per week you can lose 104 pounds in 52 weeks. 4 GW:135 I'm not sure how much I'll have lost in a year yet but whether it's 15 or 25 is better than gaining. In total, I have lost 71 pounds. I was taking 150 of. Duration of exercise is another factor that affects calories burned. Assuming you're in a 500-1000 calorie deficit, it will take Registered dietitians explain how long it realistically takes to lose weight and burn fat. The slowest you can go is 250 calories sub maintenance which would be 0. I lost 35lb in 6 months. August 2011 edited October 2024 in Fitness and 15 News and Announcements; 1. No cheat day at all in this one year. meganfoster12 Posts: 411 Member. You can gain weight on OMAD. Lost 75 in 8 months. The results are presented as number of calories to lose one pound per week. It took four months last year at one point to lose 10 lbs (4/11-8/11). Good luck on your last 10-15 pounds! Cheering you on! I reached my goal weight the past 2-3 days, so I checked MFP to the last date I was 10 pounds heavier, andit took 7 months (mostly diet and beginner strength exercises 3-4 times a week + 1-2 days of walks/bike rides). How long does it take to see results from 12/12 fasting? Experts say it takes ten weeks to see results with the 12/12 regimen, with an average weight loss of 7-10 pounds. To lose 25 pounds, you must burn 87,500 calories more than you consume, since one pound of fat equals 3,500 calories. Choose your weight loss pace. It's crazy. 6. The longer a person performs an exercise, the more calories they will burn. Good luck. So I have like 30 pounds I want to lose and I was wondering how long this would realistically take. 75 to 7 Increasing your exercise routine usually makes you gain 2-6 lbs of water weight that's going towards recovery + muscle building. I wanted to create a thread to discuss the challenges of losing 10-15 lbs. 4 pounds) after just 4 weeks on a very low-carb diet . In turn that motivates you to find that next small change to work on. How long did it take you to lose some pounds and notice a change ? I've been on a diet for 10 days . So I guess you could say it's taken me either 3 months, or 3 About 9ish months. At November 11 I’m at 280. For you that means starting at about 1. I had 45 pounds to lose and dropped 10 the first month on a very strict deficit. 278 votes, 249 comments. I have arthritis in every joint and I’m only 53. So, in the past 10 months, since September, I’ve lost 15 pounds. It's a never ending cycle of self improvement that can extend far beyond just losing "Even a few thousand steps a day can help you shed pounds if you're consistent. Weight Loss Direct programs involve low calories (800 calories / day) and other dietary and lifestyle restrictions or modifications. It's all about the effort you put into it and how sustainable you make it - otherwise you'll just gain it back once you fall back into old habits. Losing 10 pounds in one week can In a review published in 2021, researchers named an energy deficit as the most important factor in weight loss (4). If you know your TDEE and set your calorie goal you can estimate how much time it will take to lose a certain amount. Fyi I opted for healthy alternative to lose weight you can also lose 40lbs in 3-4 months PS: How long did it take you to lose the weight? WM: I decided to start with the portion control and clean eating about four months ago. Then I started semaglutide at the end of December and have lost 30 pounds since then. I feel like time goes so slow when losing weight. The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30-year-old male, assuming he wants . Congratulations on your weight loss! How long did it take you to lose the 40lbs? I started Whole30 last week and I’m doing 18-6 IF. 3 months B. I’ve seen other people that have lost much more weight in a shorter period of time. While most of the weight you lose early on is water weight and not fat, seeing the pounds drop may be all the push you need to continue exercising and eating right. You’ll probably find you drop between 3 and 4 pounds per week for the first month, then average out at about 2lb per week for a while, then it will slow a lot at the end. Melissa Lattari Nevertheless, you can estimate how long you will take to lose 20 pounds by walking. ) It took me 8 months to lose 60 pounds and 6 months to lose the first three stone . A safe but reasonably aggressive rate of weight loss is often quoted as 1% of body weight per week. I’m hoping that this weight is my new set point and that I’ll be able to keep the unwanted weight off. (roughly 500 calories per day to lose Hey, hey! It depends on how much weight you have to lose. You will likely lose 20 pounds of weight before you lose 20 pounds of fat, as you'll lose a lot of water weight as well as the contents of your digestive system in the beginning. 4, which is at the high end of the normal healthy weight range. This deficit forces your body to burn its fat stores as an energy source, which eventually leads to weight and fat loss. Weight loss among participants on the Weight Loss Direct program varies. I'm at about 265 pounds as of today. I can't find a good answer on Google on how long it takes to lose the first few pounds and I wanted to hear from real people about how long it took them to do so after changing their lifestyles. 2 lbs. Being patient and making little changes will add up in the long run. If you maintain a daily calorie deficit of 500 calories, you can lose one pound of body weight per week, resulting in 4-5 pounds per month. Regardless of how long it will take to lose 30 pounds, the benefits will be well worth it. I've only lost 1 pound so far. If you want to know more details then feel free to message me. 5-kg) person burns an average of 15. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • Street-Try-2387. lost 32lbs no exercise - 5 4", 47 yrs old SW 199 CW 167 I think your goal is quite realistic-good luck you can do it! 0. I lost majority of my weight through keto, but I just got off keto and now I'm just trying to have a healthy relationship with food and eat overall healthy. I’m on ww blue and doing amazing but I’m curious how long it took you to lose 75 pounds or more. – but if you do 20 minutes of yoga 4 times per week for a couple months, you should begin to notice changes in your body (especially combined with healthy eating habits). Currently at 176 and i want to weight around 145lbs. Currently at 142, looking to be at 127. For endomorph body I started in late September of 2022. Reply reply To sustain your weight loss, you should aim for losing 1 – 2 pounds per week. 2 lb) of fat, you need to burn around 7,700 calories. The next 15 has taken as long as the first 35 did how long does it take to lose 60 lbs? A good weight loss rate is between 0. It took about a year to lose 25 pounds. You can do 15 in three months. It took me about two-and-a-half months to lose 10 pounds (I There are 52 weeks in a year so if you lose one pound a week then you’re at 52 pounds lost and if you’re at 2 pounds a week then you’re at 104 pounds lost. Weightloss slows down the closer you get to your goal weight. Although this might sound slow or tedious to you, this type of weight loss has been While some individuals may experience slower weight loss, those who combine keto with intermittent fasting can lose up to seven pounds within a month. (181. since i work for like 10 to 12 hours and its a wfh job. Also, one month i lost 10 lbs (oct 2011). When I was at my highest weight of 255 lbs I had to lose 20-25 pounds to go down a size (I wore a size 18 or 20 at that weight). This article examines whether it's actually possible to lose 1 pound (0. However, in general, it is safe to say that losing 15 lbs can take anywhere from a few weeks to several months, depending on the approach you take. I wanted to know how long it took you all to see progress or results? How Long Does It Take for You to Notice Weight Loss? On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in Doing this would result in losing one pound a week, which would mean losing 20 pounds would take 20 weeks. Everything was going well, a pound a week loss was there. It does take time, you say you've made these changes to exercise and what you eat recently, which sounds like perhaps just if two three four weeks, so really, I'd say you're just getting started, give it 3 4 5 months, consistently eating differently and A vegan diet tends to lead people to lose weight because usually, vegans will naturally consume fewer calories. So plan for a healthy weight loss of 1 to 2 pounds per week. It’s also worth noting that it takes a while to get to the full dose. I did it sensibly and steady and lost between 1 and 2. I only take in account my weight when I’m wearing shorts, a light t-shirt, used the restroom, and have just woken up. That was eating 1,000 - 1,200 calories without exercise. There’s nothing unhealthy about losing 2lbs a week, as long as you’re not already a healthy weight. It does not take into account bone density, muscke growth etc. It’s taken a long time. a 160-pound (72. When it comes to ‘how long does it take to lose 15 pounds,? the best option is to give yourself ample time – anywhere between 7. levo and 15 of NP thyroid. 5 pounds in that week, 20 divided by 1. How long did it take you to lose the 10 lbs? Reply reply If movement is not a part of your daily lifestyle, being on metformin is a perfect time to add even just 15 mins / day of activity. Your weight can vary to couple pounds a day by just fluid weight. Let us see how our weight loss calculator can help you plan your weight loss regime. to 7 p. 8 pounds lost in 100 days. The question now is: How long does it take to lose 15 pounds of fat? Well, it depends on the program you are using. Just focusing on eating only when hungry, not stuffing myself sick and make better choices about what to eat. January 15, 2025. While you might want to lose 85 pounds in a month, it's not going to happen that quickly. 5 and the rest on 5mg. This implies a high risk for your health and is not recommended! Warning: your goal requires you to lose 1,400 calories per day, which means you are supposed to intake only 415 calories daily. 7 views. 59. It doesn’t really matter how long someone else thinks it could take you. Knowing all this, how long should it take each to achieve their goals? A. If OMAD for you was too slow, take a hard look at what you were eating for your one meal a day, and how many calories you need to maintain your current weight. Maybe it's the last few pounds on a long journey, or maybe you just want to finally lose the extra weight that has been hanging on. When it comes to the best calorie intake for weight loss, the number varies from person to The dose of semaglutide you are taking can impact the amount of weight you might lose. You’ve just consumed more calories in a meal than you usually consume in an entire day. 149-129 pounds and still waiting on visible abs. How did I lose 15 pounds? I didn’t follow a specific diet or a specific health guru or a book. If you have a daily calorie deficit of 500 calories less than you’re basal metabolic rate (how many calories you burn in a day) you would lose approximately one pound per week (500 calories x 7 days = 3,500 calories). Weight loss slowed after that and has been pretty interesting. or none. One month on 2. I look like the It depends on where you start. If you’re planning to lose weight at the recommended pace, it could take anywhere from seven weeks to 30 weeks, depending on how aggressive Benefits Of Losing 30 Pounds. While the weight loss process can sometimes feel slow and tedious and because the 5 stages of noticing weight loss are spread throughout months and years it can be difficult to determine which stage you or someone is in, if you’re noticing the first signs of weight loss, or have some idea of how long it’ll take to get to your goals. The shorter you are, the less calories you need, but you should never go below 1200 consistently. 16 votes, 42 comments. I am also wondering if I should lose that much since some people have said it any be unhealthy. "It took me two months to lose 20 pounds. For example if you eat at a 500 calorie deficit you'd lose one pound per week so 20 lbs would take approximately 20 weeks. After just one week, I can already tell the Calculate calorie deficit for weight loss - the number of calories you need to reduce your daily intake by, in order to achieve a certain weight loss. I have since lost almost sixty pounds. but trying to lose 15 pounds in a month will pretty much guarantee burnout and gaining it all back. com suggests losing 1 to 2 pounds per week as a reasonable goal to set. MayoClinic. Amandamccl Posts: 380. Hey! I lost 30 lbs in 12 weeks and I started at 309 Lost zero pounds but did lose a few inches. To achieve this, I was only eating 100 to 200 calories/day below maintenance. "One pound of weight loss is 3,500 kcals, so if you want to lose 1 to 2 pounds a week, you need to subtract 500 to 1,000 For me, I took the last 10 to 15 pounds lost at a rate of 1 to 2 pounds/month. how long after you started did you begin to see results of your weight loss efforts? My journey began on July 29, 2009 and by mid-October I was under 200 pounds and by mid-November I had lost 50 pounds so people were beginning to What's more, shedding pounds doesn't always immediately translate to a smaller pants size depending on what ratio of body weight you lose. Read up more on CICO and really got serious with my MFP and Fitbit combo as of May 23rd. If you're looking to lose 80 lbs. You can create this 500 calorie deficit by either restricting your food intake or by I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. Once you start layering one small change upon another things start to pick up. Then day 15 you go to a birthday party and you eat pizza, and soda goes well with pizza, and heck they’re handing out pieces of cake and you take one. That’s the mindset I had when I first started back in August and am now 85lbs down. 0. It takes time. Gradual and continuous weight loss improves long-term success in maintaining weight. I’m 6 foot 2 and 29 years old. , to lose 1 kilo (or 2. Today was when I realized I dropped the 30 pounds. zayojn mbxd idlhntr vneiwclb qtggw mllb bqkwr wckaq mhye exzsi